From the smallest physical movement such as standing up to mentally setting new goals, intention is what gets the job done. Everything that occurs in life begins with “intention.”   Whether our dreams are personal, business, financial, relationship or spiritually inclined,…

All of us entertain different dreams and visions about our lives and what we want to accomplish with them. Our smaller visions are easy for us to grasp and realise. However our bigger dreams often cause intimidation and we end…

Scientific studies and medical research continue to reveal that our personal health and fitness are intimately related. Why is this medical fact important enough to take seriously? Because if we allow our fitness level to “slip” our health eventually follows…

Coronavirus is a wake-up call. You could argue we need them. That is because our war with the environment is increasingly predisposing us to calamities of our own making. The current pandemic sweeping across the globe is unlikely to be…

Our modern lives are very demanding and “busy” has become one of the most abused words in the English language. Our constant connection to phones, emails, texts, and social sites like Twitter and Facebook, with phone apps pinging at every…