Virtues for a Prosperous and Fulfilling Life

Virtue – behavior showing high moral standards. A virtue is a a commendable quality or trait, a powerful force. Even the Latin root of the word virtue means strengh or power. Virtues are a ways of thinking that enhance our…
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Muscle Aging is Not Chronological

Scientists have identified multiple genes that regulate physical strength and biological age. Most notable among them are those involved in the sustainability of our muscle tissue. It’s the decrease in the expression of these genes that causes our muscle to…
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The Driving Factor Behind Fitness Success –

It’s great that we focus on the best eating plan and exercise program that works for us in order to achieve great results in the shortest amount of time. However, there is one thing that comes into play before any…
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Lifestyle choices…Not Chance Determine Our Destiny

Equipped with a high-powered immune system and intracellular anti-oxidant defense system, the body is truly a disease killing machine when operating at peak performance. Unfortunately for most people it isn’t. Rather than teaching people how to cure disease (so much…
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Courage is a Positive Character Trait

To be authentic, to express and live as the person we truly are in our heart, takes courage. Courage is not a trait given to a few select or random individuals at birth while denying others. Courage is a character…
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Connecting To Our Core Values

Self-esteem is a standard of measurement or value judgment defining how we feel about ourselves and our self worth. It is ultimately an emotional evaluation and most often based on how we stand up to and compare ourselves to others.…
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Develop a Healthy Body Image

One of the most common problems afflicting modern society today, especially women, is an unhealthy body image.  Because we are very impressionable at that early age this unhealthy body image begins in childhood. When unhealthy actions and unrealistic ideals are…
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Step Outside Your Comfort Zone

Stepping Outside Our Comfort Zone A very wise mentor of mine once told me: “Success lies on the other side of your comfort zone.” In order to understand what this means, requires we define what  “comfort zone” means/is. According to…
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The Value of Self Discipline

We live in the age of technology, an age that provides us a wealth of information that is readily available at our fingertips on every subject imaginable. A new generation of health and fitness seekers has emerged as people all…
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Intention Plus Action…

From the smallest physical movement such as standing up to mentally setting new goals, intention is what gets the job done. Everything that occurs in life begins with “intention.”   Whether our dreams are personal, business, financial, relationship or spiritually inclined,…
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