Practice Self-Care: Taking Charge Of Your Health And Wellbeing
Anti-aging is a hot topic, and for good reason.
Increasing scientific knowledge reveals that an anti-aging lifestyle keeps our bodies and our minds young much longer than has traditionally been thought.
Because of this, more and more people of all…
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Healthy Body, Healthy Mind: The Connection Between Fitness And Self-Improvement
For personal development, we often use things like books, videos, articles, courses, and mentorships. While those are all great, there’s another powerful tool that can do wonders for your self-improvement:Exercise.
The truth is regular exercise can boost the results of…
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Today I Choose Joy
Where does your inner compass lead you? Does it point to struggle, doubt, sadness, low energy, along with poor health with only sporadic spurts of happiness and clinging to hope?
Or does it point to ease, health, wealth and a…
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The Path To A Better You – 6 Ways to Achieve “BIG” Things in Life!
6 Ways to Achieve “BIG” Things in Life!
To create an ever-lasting and significant change in your world, besides thinking and talking about it, whatever your goals are, there are few things you need to do in to turn your…
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Reinvent Yourself: Build the Future You Imagine
Do you wish you were different? Better?
More successful?
Like to be thinner? Have better habits? Have more energy or feel more positive about life?
Time to take a look at what REALLY matters to you…
Bottom line:
Everything you…
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Desire Great Success? Demand Great Effort from Yourself
You know you are capable of great things. You know that under the right circumstances you could go far.
You believe in yourself and what you can accomplish.
You may have a picture of yourself in your mind’s eye: a…
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Better Eating Through Adding Healthy Foods Not Subtracting
We have all been there. Telling ourselves that we will eat ‘No more cookies’, ‘No more late night snacks’, ‘No more sugary drinks’. If you are anything like me, this usually lasts for about a week at best before I…
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Transmuting Negative Thoughts to Positive Ones Reflecting a Healthier You
BEFORE YOU EMBARK on any sort of eating plan or exercise program, and especially if you have racked up failed attempts to stick with it in the past, you need at the very least to examine the way you think,…
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Be Your Own Best Friend
How is it that we can be a good friend to everyone but ourselves?
If you can be solid as a rock for others, then of course you can be that for yourself too.
In fact, you must be.
Sometimes,…
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Harness the Strength of Mind and Body Using Positive Affirmations
In the pursuit of personal growth and self-improvement, the transforemative power of affirmations as a tool/technique to strengthen both our mental and physical resilience cannot be overlooked.
Affirmations are a powerful and versatile practice with the potential to profoundly impact…
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