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Add 7 Years to Your Life With Proper Exercise
January 9, 2020
Anti Aging Exercise, Disease Prevention, Habit, Happiness, Hormones, Proper Exercise
If you think you can’t afford the time to hit the gym because of demanding work, personal activities, and appointments filling your busy schedule, it’s time to rethink. Whether you live for your work or work for a living, managing…
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Stop Those Food Cravings
November 19, 2019
Disease Prevention, Habit, Healthy Balanced Eating, Hormones, Metabolism, Mind Power, Self-Care, Self-Discipline, Stress
Every one of us has experienced, from time to time, a sudden urge for a certain food or drink. Sometimes these urges become an intense craving, destroying the best laid eating plans.
Food cravings are insistent and usually an uncontrollable…
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The Dangers of Crash Dieting
April 9, 2019
Disease Prevention, Healthy Balanced Eating, Hormones, Metabolism
Every day of your life your body requires a combination of many nutrients in order to function properly and stay alive. These nutrients include the main macro-nutrients: proteins, carbohydrates, and dietary fats. They also include micro-nutrients such as vitamins and…
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Your Body’s Internal Clock…
February 12, 2019
Disease Prevention, Habit, Healthy Balanced Eating, Hormones, Mind Power, Self-Discipline
Humans, along with most organisms follow circadian rhythms during a 24 hour day.
Circadian rhythms can be defined as an organism’s internal biological clock. Most living organisms have this biological clock. It penetrates and influences every aspect of life. Many…
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Strong Fit Muscles and Your Immune System
January 24, 2019
Anti Aging Exercise, Depression, Disease Prevention, Hormones, Proper Exercise, Self-Discipline
Good health is way more than battling the scale – we need good quality muscle mass.
It’s in our genetic blueprint – our bodies cannot stay healthy without consistent vigorous exercise and that means strong lean muscles.
Movement is what…
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You Can Kick Weight-loss Resistance
January 16, 2019
Habit, Healthy Balanced Eating, Hormones, Weight Loss
Frustrated with dieting and seem to be stuck at a weight plateau you can’t get past?
The sad reality is, if you’ve been on repeated diets, you’ve likely done a very good job of teaching your body how to store…
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Dangerously Declining Testosterone Levels
December 19, 2018
Anti Aging Exercise, Depression, Disease Prevention, Habit, Happiness, Healthy Balanced Eating, Hormones, Proper Exercise, Weight Loss
Testosterone is one of many hormones produced by the human body. It is the main male sex hormone and men produce much higher levels of it than women do. Estrogen is the sex hormone that is prevalent in women. Both…
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Resistance Training Fights off Aging
October 2, 2018
Anti Aging Exercise, Habit, Hormones, Metabolism, Proper Exercise
It’s pretty much common knowledge these days that a healthy body requires healthy habits. That means the right type of exercise supported by the right type of a nutrient-dense diet.
The critical component that is often overlooked in the quest…
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Stress Relief Strategies…
January 22, 2018
Depression, Disease Prevention, Hormones
Perhaps the greatest invisible threat to your health comes in the form of one that is only imagined. Yet, the damage it does to your body is every bit as real as a cancerous tumor or clogged artery. It’s called…
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Successful Dieting Takes Planning and a Little Bit of Cheating…
February 25, 2017
Habit, Healthy Balanced Eating, Hormones, Self-Discipline
Yep, dieting success requires planning and along with planning…a little “cheating” too.
Although our perception of “cheating” in anything is negative…when it comes to dieting success cheating can actually play a positive role.
CHEAT DAY
How can “cheating,” especially…
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