Growing your own food is a step toward self-reliance and a healthier lifestyle. While store-bought produce is convenient, it can never offer the benefits you get from growing your own food. Gardening not only provides nutritious, chemical-free produce but also…

Health Shakes are more than a trend, they are a long term investment in health and the cornerstone of a nutrient-dense eating plan. Once you begin enjoying your Health Shake in the morning you will notice a difference in how…

You already know what makes a bank account unhealthy: too much spending, not enough income, or both. But have you ever thought about your physical health in these terms? In a very real sense, you were born with a certain…

Do you wish you were different? Better? More successful? Like to be thinner? Have better habits? Have more energy or feel more positive about life? Time to take a look at what REALLY matters to you… Bottom line: Everything you…

Dieters and health-seekers talk freely about food elimination diets. They report leaving grains, or dairy, or meats out of their diets. Then, they debate which foods should be removed from your menu. But have you ever considered a food addition…