Set Yourself Up For Success

Seeking out the proper diet and workout program is usually the first thing people do after finally making the decision to lose weight. Without much thought, they jump right in believing that sooner or later they will see the results…
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Exercise is Mandatory for Healthy Bodies…

It’s no secret that maintaining an active lifestyle is mandatory if we want to stay fit and healthy, physically, mentally and emotionally. However, in a world full of time consuming demands, finding time to get our workouts in can be…
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Honor and Love Yourself First…

“Half the troubles of this life can be traced to saying yes too quickly and not saying no soon enough.” Josh Billings Are you a people pleaser? Have you bought into the prevalent guilt trip that you must be doing…
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You are Not a Victim to Your Genes

Have you made yourself a victim of heredity? Do you believe that your life is predetermined by your gene pool and you have little if any control over what happens to your health? If so, you’re not alone. This common,…
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Use Journals and Diaries for Healing Past Trauma

Keeping a journal or personal diary is one of mankind’s’ oldest traditions. We can easily experience the thoughts, feelings and emotions our distant relatives may have felt when reading their preserved words and countless pages that are kept private throughout…
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Your Live Your Best Life Ever by Developing a Healthy “Success Muscle”

No matter what our passions and goals might be, the world is abound with unlimited opportunities to reach those goals, to be successful, realize our passions and fulfill our dreams. Success or failure achieving these things depends on the choices…
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Building Strength Inside and Out

Our modern-day lives are indeed busy. Technology continues to speed up our world and demands on our time and expectations are rising with it. In such a fast-paced environment, our own self-care is more important than ever and vital to…
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Shift Out of Victim Mentality…

Attitude is everything. Mental attitude, no matter what the end goal is, either helps you get there or impedes your progress and one of the most damaging attitudes anyone can adopt is victim-mentality. What is victim-mentality? Victim mentality is a…
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Ready to Adopt Better Habits? Follow this Proven Plan…

Our happiness or lack thereof, success or lack of and even health and fitness levels are all tied into and the result of daily habits. Our habits are essentially what define us. Good habits result in positive routines, efficiency and…
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Dangerously Declining Testosterone Levels

Testosterone is one of many hormones produced by the human body. It is the main male sex hormone and men produce much higher levels of it than women do. Estrogen is the sex hormone that is prevalent in women. Both…
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