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Be Your Own Best Friend
June 24, 2024
Disease Prevention, Empowering Actions, Habit, Happiness, Health Bank Account, Life Success, Mind Power, Self-Care, Self-Discipline, Wellness
How is it that we can be a good friend to everyone but ourselves?
If you can be solid as a rock for others, then of course you can be that for yourself too.
In fact, you must be.
Sometimes,…
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Harness the Strength of Mind and Body Using Positive Affirmations
April 15, 2024
Depression, Disease Prevention, Empowering Actions, Habit, Health Bank Account, Healthy Balanced Eating, Life Success, Mind Power, Motivation to Exercise, Self-Care, Self-Discipline, Wellness
In the pursuit of personal growth and self-improvement, the transforemative power of affirmations as a tool/technique to strengthen both our mental and physical resilience cannot be overlooked.
Affirmations are a powerful and versatile practice with the potential to profoundly impact…
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Building Healthy Habits That Stick
March 13, 2024
Habit, Happiness, Health Bank Account, Life Success, Mind Power, Self-Discipline
It’s unfortunate that many individuals endure prolonged periods of low energy and suboptimal health, significantly impacting their overall enjoyment of life.
Despite attempting various remedies such as trendy diets, naturopathic treatments, massages, supplements, and superfoods, the desired results often remain…
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Momentum Matters
July 10, 2023
Disease Prevention, Habit, Health Bank Account, Life Success, Mind Power, Motivation to Exercise, Proper Exercise, Self-Care, Self-Discipline
Finding the motivation to exercise can be difficult. What and where is this special motivation needed to get out of bed and out the door to your workouts?
If you’re waiting to wake someday with an intense desire to exercise…
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Virtues for a Prosperous and Fulfilling Life
December 21, 2022
Business, Habit, Happiness, Health Bank Account, Life Success, Mind Power, Self-Discipline, Wellness
Virtue – behavior showing high moral standards. A virtue is a a commendable quality or trait, a powerful force. Even the Latin root of the word virtue means strengh or power.
Virtues are a ways of thinking that enhance our…
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Muscle Aging is Not Chronological
November 11, 2022
Anti Aging Exercise, Depression, Disease Prevention, Habit, Health Bank Account, Heart Health, Hormones, Life Success, Metabolism, Proper Exercise, Sedentary Lifestyles, Self-Care, Self-Discipline, Wellness, Youthfulness
Scientists have identified multiple genes that regulate physical strength and biological age. Most notable among them are those involved in the sustainability of our muscle tissue. It’s the decrease in the expression of these genes that causes our muscle to…
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The Driving Factor Behind Fitness Success –
August 22, 2022
Depression, Disease Prevention, Habit, Happiness, Health Bank Account, Life Success, Mind Power, Motivation to Exercise, Self-Care, Self-Discipline, Wellness
It’s great that we focus on the best eating plan and exercise program that works for us in order to achieve great results in the shortest amount of time.
However, there is one thing that comes into play before any…
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Lifestyle choices…Not Chance Determine Our Destiny
June 12, 2022
Anti Aging Exercise, Habit, Health Bank Account, Heart Health, Life Success, Proper Exercise, Sedentary Lifestyles, Self-Discipline, Wellness
Equipped with a high-powered immune system and intracellular anti-oxidant defense system, the body is truly a disease killing machine when operating at peak performance.
Unfortunately for most people it isn’t.
Rather than teaching people how to cure disease (so much…
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The Power of the Humble Squat
January 18, 2022
Build Your Core, Disease Prevention, Habit, Proper Exercise, Sedentary Lifestyles
We now know, without doubt, that sitting for prolonged periods of time is devastating to our health and longevity. Our sedentary lifestyles are taking a toll and many people can no longer perform basic, functional, natural movements without suffering pain…
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A Sedentary Lifestyle Promotes Accelerated Aging
December 27, 2021
Anti Aging Exercise, Depression, Disease Prevention, Habit, Proper Exercise, Sedentary Lifestyles, Youthfulness
You only need to take a look around you to see that most everyone in so-called civilized nations are actually pursuing an “accelerated aging program”; one that leaves us feeling old and exhausted long before our time.
Consuming a diet…
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