
Empower Your Health with Intermittent Fasting
June 14, 2018
Disease Prevention, Habit, Healthy Balanced Eating, Metabolism
There’s a new trend in how we eat, or possibly I should say how often we eat. It is becoming especially popular because it helps people lose weight without having to deal with the effects of hunger. It also helps…
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Strength Training is Key to Healthy Longevity
May 27, 2018
Anti Aging Exercise, Disease Prevention, Proper Exercise, Sedentary Lifestyles, Youthfulness
Seeking the ever elusive fountain of youth? You’re not alone. “Looking younger” is big business and anti-aging remedies and procedures are increasingly in high demand.
Superficial changes such as mini face lifts, glasses, and changing the color of one’s hair…
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Belly Fat Busters
March 5, 2018
Anti Aging Exercise, Build Your Core, Disease Prevention, Healthy Balanced Eating, Metabolism, Motivation to Exercise, Self-Care, Super-foods, Weight Loss
Just how damaging is it to be fat? Is there really a risk to your life if you are not living at your ideal size? Yes.
The physical discomforts of carrying excess weight, are too numerous to list, to say…
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You Can Quell Those Food Cravings…
February 19, 2018
Disease Prevention, Habit, Healthy Balanced Eating, Metabolism, Weight Loss
Food cravings are no one’s friend, but, unfortunately no one is exempt.
Every one of us has, from time to time, experienced a sudden urge for a particular food or drink. They happen because we have not eaten properly –…
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The Goals of an Anti-Aging Lifestyle…
February 7, 2018
Anti Aging Exercise, Disease Prevention, Life Success, Mind Power, Sedentary Lifestyles, Self-Discipline
Not surprising, in this age of instant information, more and more, people are focused on obtaining a healthy and youthful life – the good life. In other words, the search for quality old age is on.
Without a doubt, it’s…
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Stress Relief Strategies…
January 22, 2018
Depression, Disease Prevention, Hormones
Perhaps the greatest invisible threat to your health comes in the form of one that is only imagined. Yet, the damage it does to your body is every bit as real as a cancerous tumor or clogged artery. It’s called…
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No Sugar Please…
January 15, 2018
Disease Prevention, Healthy Balanced Eating
Prices in the grocery stores these days are no picnic to deal with. However, in an “inside out” sort of way these prices have actually made us healthier.
Think about it. Soaring grocery prices have made most of us pay…
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Sedentary Lifestyles are Harming Our Children
November 19, 2017
Disease Prevention, Habit, Life Success, Sedentary Lifestyles
It’s a sad but true fact that childhood obesity has more than tripled in the last three decades.
Just 30 years ago diabetes was viewed as an “old” person’s disease. Not any longer.
The real, but sad truth is, young…
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Your Omentum and Belly Fat
November 13, 2017
Anti Aging Exercise, Depression, Disease Prevention, Healthy Balanced Eating, Metabolism, Sedentary Lifestyles, Weight Loss
Most people have no idea that they have a physical organ in their belly that is responsible for storing fat.
Measuring approximately 14 inches in length and 10 inches in width, this layer of fatty tissue is called the omentum.…
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Self-Reflection – A Powerful Personal Growth Tool
October 15, 2017
Depression, Disease Prevention, Habit, Happiness, Mind Power, Self-Discipline, Stress, Wellness
Doing regular guided self-reflections is a crucial part of boosting your mindset and turning a negative one into a more positive one and achieving greater success in life.
Self-reflecting helps you to center your mind and reduce stress. You instantly…
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