Healthy Food Shopping Habits
Anyone who cares at all about the state of their health understands the importance of nutrition.
Nutrition impacts every single element of life as well as impacting personal risk factors for disease. It directly impacts/affects day to day energy levels, …
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Helpful Tips to Stay Motivated to Workout
How do you push yourself to the gym after that initial enthusiasm, that initial excitement, has worn off?
Nearly everyone has started a fitness program at some point in their life. Unfortunately, nearly everyone quits later on as well.…
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Align Your Mind Beliefs with Your Goals and Desires First…
The popular platitude “the same old thinking produces the same old results” is something we’ve all heard at one time or another but how many of us really paid attention and applied this principle in our lives?
No one succeeds…
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Exercising for Solid Health and Fitness Gains
When you think of exercise do you view it as “more is more?”
Do you believe if you hit the gym 6 days a week, giving 110 percent each time (even if it kills you) you’ll soon see the results…
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8 Tricks to Become an Early Morning Exerciser
You’ve heard before that people who work out first thing in the morning tend to be more successful at following a fitness program. Ever wonder why? Well, yes, a lot can be said for getting it done and getting on…
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Emotional Resilience
There’s been a shift recently towards a more holistic approach to attaining a fit “wellness” lifestyle by encompassing other aspects besides the physical components including dimensions such as mental, social, spiritual, and emotional.
Emotional resilience is one of the hottest…
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Delicious Raw Almond Cherry Cookies
The obesity epidemic that currently affects all countries worldwide can be directly traced to the collapse of home cooking and the popularity of processed, conveniently prepared foods at the supermarket.
It means a return to the way nature intended us…
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Your Health Savings Account
In our modern inactive sedentary world (with our increasing reliance on processed low quality food that promotes poor health and sickness) there has never been so much undeniable proof from science research to back up and support what most of…
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Exercise Helps You Fall Into Deep Restful Sleep
Most people are aware that eating proper foods and performing challenging exercise are the two primary keys to boosting energy and living longer, healthier, more productive lives.
What many people are not aware of is the role that sleep plays…
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Health and Hydration
Just walk into any store these days and go into the “home-wares” department – you will find multiple choices for “water transport.” It’s a hot topic for a reason. More and more people have become aware of how important it…
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