Controlling Your Blood Glucose Levels
Blood glucose levels matter. However, like most people, you’ve probably never given them a second thought believing that only diabetics had to worry about their blood sugar levels. Nothing could be further from the truth.
Ongoing research reveals that 1…
Read More
Fundamentals of a Great Workout Program
Ready to exercise? Taking time to learn the fundamentals of what makes a good workout program is critical to experiencing success on whatever program you choose.
There are several ways you can go about structuring a workout protocol. The important…
Read More
Honor Yourself When Choosing Your Fitness Plan
Health and fitness is not an “ones size fits all world.” It’s more of a “what feels good” to you world.
In truth, it is way too easy to get excited over the fitness and weight loss results someone else…
Read More
You Can Achieve a Priceless Lifetime Exercise Habit
PRIORITIES MATTER
Today, there is a growing emphasis on looking good, feeling good, being well and living longer.
None of these things can happen unless you get into better physical shape.
Physical fitness is the key that opens the…
Read More
5 Stages to Fitness Health Success…
Whenever you make major lifestyle changes, including adopting a new exercise or strength training program you’ll likely go through 5 stages before succeeding.
Five Stages to Fitness Health:
Pre-contemplation –
As the title implies, at this stage, you are not…
Read More
Strength Training for Proper Posture
The strength of our skeletal, muscular health is important. It is the framework that holds us up and allows us to move around. It is foundation of our posture.
Without it, our body would fail with muscle, joint or bone…
Read More
Preventing Chronic Disease…
Chronic diseases are incurable diseases that slowly and painfully steal the life out of someone as they continue their destruction, getting worse and worse throughout a person’s lifetime.
It is definitely a modern day health holocaust that accounts for 70%…
Read More
New Workout? Feeling the pain?
Because muscles go through intensive physical stress when we exercise, any type of strenuous physical activity will likely cause some sort of muscle soreness afterward. Normally felt after a new activity as a dull, aching pain with tenderness and…
Read More
Exercise is not an Option…
*
Exercise is one of the few activities you can do that is empowered to improve every aspect of your life, body and mind.
It can give strength to the weak, energy to the tired, health to the sick and…
Read More
Belly-Fat is Dangerous to Your Health
Have you found yourself looking in the mirror focusing on the excess pouch you call your stomach and wondering how in the heck it got there?
You are not alone.
Unfortunately when most people gain weight their waistline is the…
Read More