The immune system is the body’s natural defense system with differing branches that serve unique functions, all working to to keep the body out of harms way. Its network of cells, tissues and organs protects the body against internal and…

Seeking the ever elusive fountain of youth? You’re not alone. “Looking younger” is big business and anti-aging remedies and procedures are increasingly in high demand. Superficial changes such as mini face lifts, glasses, and changing the color of one’s hair…

Not surprising, in this age of instant information, more and more, people are focused on obtaining a healthy and youthful life – the good life. In other words, the search for quality old age is on. Without a doubt, it’s…

Before the advent of modern gyms offering a wide range of free weight and resistance training machines those who wanted to improve their strength and fitness did so using their own body-weight. Body-weight exercises are strength training exercises that do…

Habits of a good exercise program. As you start doing your exercise program, there are certain habits you’ll want to build that will help ensure those workouts deliver the best possible results. Healthy Exercise Habits: Prioritize Form – The first…