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Break Free From The Diet Treadmill And Enjoy A New Diet Free Life
When we think of losing weight we generally think of going on a diet and for most people this idea would fill them with dread. Any wonder as a diet is about deprivation, it is about reducing food intake in…
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Are You One Of The Walking Unwell? – Not Sick But Not Healthy Either
We live in a fast paced modern world and our personal needs are often put much lower down on the totem pole of priorities than they should be. Long hours, stressful environments, lack of exercise and poor food quality means…
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Conquering Your Exercise Excuses
It is easy for us humans to come up with excuses not to be active and why we should not stick to our exercise program. These excuses appear more frequently when our motivation levels begin to wane and we lose…
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Strength Training Makes Older Men and Women Smokin’ Hot
Conjure up a picture of what someone in their prime looks like. Would it include the following? A healthy, firm, well shaped body, a quick step, good posture and a bearing that suggests confidence and enthusiasm, energy to spare and…
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Technology – A Blessing Or A Curse To Our Health?
Less than 100 years ago a hard working man would spend his day sweating behind a horse and plow. If he wanted to go to the village he would cycle and in the evenings he would do home repairs. His…
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To Make The Most Of Life You Need To Feel And Be ‘Well’
Somehow we have this idea that taking care of our health should be free and someone else’s responsibility and that our doctor, insurance company or someone is there to fix us if we become ill. But our health cannot be…
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There Is A New Revolution On It’s Way Called Wellness
We are on the cusp of a revolution, something so powerful that it will change the path that mankind is taking. This groundswell of change is coming about because we are waking up to the fact that health means more…
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Our Sedentary World Is the Biggest Threat We Will Ever Have To Face
We have an enemy in our world that is steadily picking off its victims at an alarming rate and nobody really seems that concerned about it. Yet a single act of terrorism has the world in a tail spin for…
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Our Health Always Seems Much More Valuable To Us After We Lose It
Many people claim their health is of paramount importance to them yet they are unwilling to spend a little money on a health coach or a gym membership or put some effort into a proper exercise program. You may ask…
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Join the New Revolution in Wellness
When someone asks how you are and you say “I’m fine” or “doing well” or “great”, what do you mean? Do you say that because you are not sick and because you are not sick are you really well? What…
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