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You Are Responsible for How You Age

How do you see yourself at an older age, say 70 plus? Do you see yourself slim, strong, fit and active? Is it important to you that you have a high quality of life? You probably would also like to…
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We Are Paying a Very High Price for Our Comfortable Lives

Chances are you know someone who is suffering from poor health. You may even know of someone (it maybe you) that has an illness that causes a lower quality of life. It is hard to imagine how a permanent lifestyle…
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The Message We Need To Exercise Is Clear But Is Anybody Listening?

In our busy modern lives we are always trying to fit more into the day, and many times exercise gets cut out because it takes up ‘too much time’. As a result, our strength and fitness suffers along with our…
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Where Are You With Your Fitness And Weight Loss Goals – Results Or Excuses?

We would have to have been living under a rock for the last decade or two not to know that we all need to include proper exercise in our sedentary and inactive modern day lives. Although we know this we…
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You Really Can Lose Weight Using The Power Your Mind

You may have heard recently about how the thoughts you think can literally turn into the events you experience, the success you have in your life, the material things you possess…AND even weight loss and the health of your body.…
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Our Most Important Business Asset Is Our Body

When we are self employed and in business for ourselves, we pay a lot of attention to our goals, our finances and our assets but somehow we seem to forget that our most important asset is our body and its…
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If You Want Wellness You Will Have To Be Proactive

One thing we humans want is to be well and healthy. The definition of wellness is being in a state of good health, physically, mentally and emotionally and of being free of (and not at risk of) disease. This state…
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If You Are Overweight A Diet Will Not Fix The Problem

With two thirds of us in the world today being overweight it is natural that we should be looking for solutions. Most people think that a diet of some sort is the solution as everywhere we are bombarded with temptations…
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Does Your Exercise Attitude Need An Adjustment?

Have you ever made a decision to ‘exercise more’ or to ‘eat better’ …then after a few weeks/days of getting to the gym early, experiencing sore muscles and not seeing immediate results….you decided that your position as a non-exerciser was…
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Dieting Does ‘Bad Stuff’ To Your Body

If you are overweight it is likely that you have tried to lose weight by some sort of diet. It may even be that you have tried more than one. The problem with many of these weight loss diets is…
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