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One thing we humans want is to be well and healthy. The definition of wellness is being in a state of good health, physically, mentally and emotionally and of being free of (and not at risk of) disease. This state…

Have you ever made a decision to ‘exercise more’ or to ‘eat better’ …then after a few weeks/days of getting to the gym early, experiencing sore muscles and not seeing immediate results….you decided that your position as a non-exerciser was…

If you are having a struggle with getting into better shape why not take a leaf out of a slim, fit person’s book to give you a leg up to losing some weight and getting into better physical shape. What…

When we have a family to care for, a career, and a busy life we pay a lot of attention to our assets, our financial goals and deadlines to achieve success and we can easily forget that our most important…

When we think of losing weight we generally think of going on a diet and for most people this idea would fill them with dread. Any wonder as a diet is about deprivation, it is about reducing food intake in…