Blog
Understanding Strength Training Terminology
If you hope to experience and maintain any lasting effective results from exercising then what you are doing must challenge the body over and beyond what it is presently experiencing doing everyday tasks and activities.
In truth, when we exercise,…
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Frosted Lemon Poppy Seed Bars
We are hearing more about how we should all eat more fresh food and less processed “empty” foods.
Eating more raw and uncooked foods is not just another diet it is a lifestyle shift toward better overall health and well-being.…
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Endorphin’s…the Feel-Good Molecule…Have You Had Your Share Today?
Endorphin’s are certain chemicals that can cross through the gaps between neurons and pass along messages from one to the next. There is a huge variety of endorphins and science is just beginning to tap into and understand information about…
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Awesome Healthy Raw Desserts
You’d have to be living under a rock these days to not be aware of the movement and trend towards eating more fresh foods and less processed “empty” foods. It’s time to eliminate the “bad guys”…the ones linked to degenerative…
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Healthy Muscles and Healthy Bones Work as a Team
It wasn’t until recent times that the process of losing muscle and muscle tone during adult life acquired a name, sarcopenia, which simply means “vanishing flesh or muscle tissue.
Sarcopenia is a serious condition marked by a reduction in muscle…
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All “Hail” Kale the King of Greens
Although the green leafy vegetable kale may not have found its way into your kitchen yet, this super vegetable is not new.
Research suggests that kale originated likely in eastern Mediterranean or possibly Asia Minor. As the rising star in…
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Proper Exercise is Cellulite’s Enemy
Cellulite…although kind of “catchy” as a word, is definitely not something that anyone wants associated with their bodies.
In plain, simple terms, cellulite is a type of stored fat tissue. Inside this fat tissue is connective tissue that protects our…
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Focus On The Invisible Benefits Of Exercise
Many people start an exercise program looking to achieve changes to physical appearance – weight loss, less body fat, firmer and more toned muscles, improved heart health and so on. But there are many more health benefits from exercise that…
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Mind power. It Does a Body Good!
Aligning your mind with your passions/desires is the key to success in anything…especially true in weight loss.
If you don’t first address the “cause” of your weight gain, you will never be able to retain any weight loss.
Just as…
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The Four Components That Make A Fitness Plan Complete
Often when people decide to make a lifestyle change and start a fitness plan or eat better they manage to get one or two components right but neglect to have a complete plan.
If major changes are needed with your…
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