Blog
Healthy Muscles and Healthy Bones Work as a Team
It wasn’t until recent times that the process of losing muscle and muscle tone during adult life acquired a name, sarcopenia, which simply means “vanishing flesh or muscle tissue.
Sarcopenia is a serious condition marked by a reduction in muscle…
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All “Hail” Kale the King of Greens
Although the green leafy vegetable kale may not have found its way into your kitchen yet, this super vegetable is not new.
Research suggests that kale originated likely in eastern Mediterranean or possibly Asia Minor. As the rising star in…
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Proper Exercise is Cellulite’s Enemy
Cellulite…although kind of “catchy” as a word, is definitely not something that anyone wants associated with their bodies.
In plain, simple terms, cellulite is a type of stored fat tissue. Inside this fat tissue is connective tissue that protects our…
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Focus On The Invisible Benefits Of Exercise
Many people start an exercise program looking to achieve changes to physical appearance – weight loss, less body fat, firmer and more toned muscles, improved heart health and so on. But there are many more health benefits from exercise that…
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Mind power. It Does a Body Good!
Aligning your mind with your passions/desires is the key to success in anything…especially true in weight loss.
If you don’t first address the “cause” of your weight gain, you will never be able to retain any weight loss.
Just as…
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The Four Components That Make A Fitness Plan Complete
Often when people decide to make a lifestyle change and start a fitness plan or eat better they manage to get one or two components right but neglect to have a complete plan.
If major changes are needed with your…
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Make it Your Fitness Goal to Develop an Exercise Habit
Want to develop a fitness habit, be fit and look great?
What separates those who can stick to a fitness program from those who call it quits before they get the results they expect? Despite what you may think, it…
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When You Are Strong And Fit You Are Not Only Healthier But Saner And Happier As Well
It is human nature to be in the pursuit of happiness.
We often seek happiness from external sources such as relationships, the acquisition of monetary wealth and power, careers, developing intelligence, externally looking good and successful to others.
Material things…
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Conquering Your Exercise Excuses
If you are like most people, you can probably come up with plenty of reasons (excuses) for why you are not more active.
You’re too young, you’re too old, you’re too busy, you’re too tired or you’re in pretty good…
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What Is The Balance In Your Health Account?
It seems every day we have a conversation with someone about our concern about money – how to make more of it, how to save more of it, and how to stop spending so much.
What if you were to…
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