Blog
Diet Success Follows a Healthy Mindset…
December 19, 2015
Life Success, Mind Power, Self-Care, Self-Discipline
Before starting and succeeding with any diet plan, you must have the right mindset in place.
Your mind is a powerful dictator over what you do so if it’s primed to set you up for failure you can only imagine…
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Lunges…Because They Work!
December 13, 2015
Anti Aging Exercise, Proper Exercise, Self-Care, Weight Loss
Lunges are the perfect exercise to whip your thighs, butt and even abs into shape. There are so many unique ways to perform lunges that they should be a part of everyone’s workout schedule.
The danger when exercising is repetition.This…
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Healthy Minty Green Chocolate Bars
December 10, 2015
Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods
If you are looking to replace animal or dairy products in your sweet treats and desserts, look no further than the smooth, creamy avocado.
Loaded with healthy Omega-3’s and lots of vitamin E, these green beauties are perfect on their…
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Setting SMART Goals for Success…
December 5, 2015
Happiness, Life Success, Mind Power, Motivation to Exercise, Self-Discipline
A really important aspect to achieving success in any endeavor is the creation of proper goals.
Without goals…there is no direction to focus on and without direction and no real firm game plan your ideas will just be floating around…
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Compound Exercises are Key to Sporting Sexy “Gams”…
November 20, 2015
Anti Aging Exercise, Proper Exercise
Who doesn’t love a great set of toned, shapely legs attached to a tight, firm butt?
If that vision appeals to you and you are looking to create sexy, toned, shapely legs it will take patience, determination and consistency. It…
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Intensity, Form and Focus The Real Keys to Lean Strong Muscles
November 6, 2015
Anti Aging Exercise, Proper Exercise, Self-Care, Weight Loss
There are many factors that come into play in any effective and efficient strength training program but intensity may be the most important factor of all.
Becoming leaner and stronger is not just about the exercises you do…but more importantly…
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Less is More with Minimalist Training…
October 24, 2015
Anti Aging Exercise, Proper Exercise, Weight Loss
If you’re like most people that begin a serious quest towards health and fitness you believe that “more is more.” The more you do the better off you will be and the quicker you will see the results you are…
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Fuel Your Body Properly Before and After Working Out…
October 16, 2015
Healthy Balanced Eating, Proper Exercise, Self-Discipline, Weight Loss
Do you wake up early so you can get your work-out in before you start your day? If so, your self-discipline and diligence should be congratulated.
If however you wake and run out the door to your local gym without…
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Let it Glow! Juice Your Way to Health…
October 5, 2015
Disease Prevention, Healthy Balanced Eating
Juicing isn’t just a rage…it’s a health movement…one that’s here to stay because it works.
Juicing helps you to consume an optimum amount of veggies in an efficient fashion as well as helping you soak up all the nutrients from…
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Enjoy Cupcakes the Healthy Way…
September 24, 2015
Awesome recipes, Disease Prevention, Healthy Raw Desserts and Treats
With the success of “Cupcakes Wars,” cupcakes have become the most popular way to enjoy cake these days. It’s not surprising to find that even brides are craftily creating wedding cakes using cupcakes.
Is there a way to jump on…
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