Blog
Let it Glow! Juice Your Way to Health…
October 5, 2015
Disease Prevention, Healthy Balanced Eating
Juicing isn’t just a rage…it’s a health movement…one that’s here to stay because it works.
Juicing helps you to consume an optimum amount of veggies in an efficient fashion as well as helping you soak up all the nutrients from…
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Enjoy Cupcakes the Healthy Way…
September 24, 2015
Awesome recipes, Disease Prevention, Healthy Raw Desserts and Treats
With the success of “Cupcakes Wars,” cupcakes have become the most popular way to enjoy cake these days. It’s not surprising to find that even brides are craftily creating wedding cakes using cupcakes.
Is there a way to jump on…
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Homemade Protein Bars
September 17, 2015
Awesome recipes, Healthy Raw Desserts and Treats, Super-foods
Proteins are one of three macro-nutrients required by our bodies. They help the muscles grow and recover so it’s very common to see people munching on protein bars or enjoying a whey shake at the gym after they have completed…
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The Two Big-Bang Exercises
September 10, 2015
Anti Aging Exercise, Metabolism, Proper Exercise
Strength training is getting more and more popular in all age groups and without a doubt, it’s the “big bang” exercises that you give you the best results. Two of these exercises that go beyond the norm with results when…
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Peach Tart with Lemon Ginger Cream
September 3, 2015
Awesome recipes, Healthy Raw Desserts and Treats
The best, quickest and most efficient way to boost your health is to get back to the kitchen.
That’s where it all begins…at least after the idea is brought into form.
You can create some incredibly tasty snacks, treats and…
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Experience the Power of Interval Training…
August 26, 2015
Anti Aging Exercise, Proper Exercise
Looking to burn more calories and fat but still performing endless amounts of low intensity aerobic exercise that is not achieving the fat loss progress you had hoped for?
It’s time to abandon hours of aerobics that do nothing to…
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Raw Dessert Favorite: Jaffa Cheesecake
August 20, 2015
Healthy Raw Desserts and Treats, Super-foods
Not all fruits get the same attention. Even fruits that rank at the super-food level are often forgotten in favor of the more familiar and popular fruits such as bananas, peaches and nectarines.
Such is the fate of the fuzzy…
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Healthy Balanced Meals for a Healthy Balanced Body
August 14, 2015
Disease Prevention, Healthy Balanced Eating, Wellness
Without a doubt, most of us have allowed ourselves to fall deep into the trap of becoming accustomed to prepackaged foods, fast foods and restaurant foods…all highly concentrated and calorie-dense choices.
Refined foods pack a punch of calories in a…
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Strength Training and Seniors
August 5, 2015
Anti Aging Exercise, Metabolism, Proper Exercise, Youthfulness
Strength training is good for everyone…especially seniors.
Wisdom is the reward that seniors enjoy. The experiences of life have tempered them and wisdom is the result.
That’s a good thing.
But aging also presents numerous health and fitness challenges and…
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Delicious Goji Bars
August 1, 2015
Super-foods, Wellness
There’s an “old” berry making a new appearance and getting lots of attention.
Goji berries are small but powerful super berries gaining favor in Western countries after catching the attention of health enthusiasts.
These little but powerful super berries are…
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