Blog
Exercise Motivation…Build Yourself an Exercise “Reward Path”
Many people wonder how to find the illusive motivation to exercise and eat healthy. What and where is this special motivation thing you need to get yourself out of bed and out the door to your workouts?
If we sit…
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Maintain Healthy Body Fluids with Flavored Water…
Besides getting plenty of challenging exercise and enjoying a healthy diet, maintaining a healthy fluid balance is crucial for peak body performance, yet many people still do not get their required quota of healthy fluids daily.
But times are changing…
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Healthy Food Choices that Boost Energy…
Looking for foods that give you an energy boost and keep you going all day long without turning to sugar, caffeine drinks and other unhealthy habits that only leave you deflated a short while later?
Truth is, the amount and…
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Small Mighty Wonder Chia Seeds
If you try to narrow down the best diet for perfect health, you’d come to realize there really isn’t one. For the most part diets are personal and related to cultures, location, finances and other variables.
So, rather than try…
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Muscles, Metabolism and Body Composition…
Without a doubt, “healthy is becoming the new skinny” and that means we must have a healthy body composition, i.e. a healthy muscle/fat ratio.
Most gyms and fitness centers are equipped to measure your lean body weight (muscle tissue) versus…
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Over-Coming Gym Anxiety…
Gym intimidation. It happens to nearly everyone and for some it actually becomes an excuse not to go.
Cosmopolitan Body did a study that revealed that women feel twice as embarrassed as men about exercising…especially at the gym where they…
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Take Anywhere – No Bake Homemade Protein Bars
One of the first things that people learn on their way to health and fitness is the importance of protein in the diet.
They become aware of how important it is to have a serving of protein with every snack…
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Kick Your Metabolism Back in Using a “Refeed” Day…
There are a few obstacles/hurdles that must be faced when going about a new diet protocol. Ongoing hunger is one of those and a slowed metabolism (hitting the dreaded “weight-loss plateau) is another.
Let’s look at hunger first. While some…
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Use Your “Will-Power” Muscles to Curve Your Food Cravings…
No matter how careful you are when first setting out on your journey of weight/fat loss at some point along this journey you will hit head-on into a serious food temptation or craving.
It doesn’t matter that you’ve cleaned your…
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Health-Giving, Money Saving Food Dehydrators…
Looking to bump up your intake of life giving vitamins and minerals? Look no further than the modern home food dehydrator. This appliance is becoming a very hot trend – and, for good reason.
Food dehydrators are exceptionally easy to…
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