Blog
Cranberry Mini-Cakes
Cranberries are beautiful, little red charmers that are native to North America.
Low in calories but high in vitamin C, vitamin A and K, they are a favorite for holiday feasts but add flavor and color to everything they grace…
Read More
Getting Acquainted With Your Authentic Self
Our creator is not in the game of teasing us with empowering dreams and visions only to deny us their pleasure.
There is only one person we can look to for that honor…that person is us. We are the only…
Read More
Practice the 80-20 Rule When it Comes to Eating Habits…
It seems the Internet is serving to educate people about the importance of what they put into their bodies in regards to the foods they eat. This education is bringing about a new healthy trend – “clean eating.”
Clean eating…
Read More
Scrap Counting Calories and Look to Nutrients Instead…
It truly amazing that many people continue to struggle with their body weight when, in reality, they do not have to.
These disillusioned people continue to turn to fancy and elaborate diets designed to help them lose fat. Unfortunately, they…
Read More
The Magic Flavor of Herbs and Spices
Herbs and spices and the perfect, healthy, tasty way to add oodles of flavor to food without adding those menacing extra calories.
Not only do herbs and spices add an abundance of flavor to foods, they contain powerful antioxidants that…
Read More
Food Rules that Help Detoxify and Fight Aging
Staying healthy and enjoying extended years is not rocket science. It’s about performing the basics, about how we live life on a daily basis and what kind of habits control our actions.
One of the most important things we can…
Read More
The Key to Being 40-50 years YOUNG…
Looking to turn back or slow down the aging clock? You’re not alone.
Slowing down the aging process and improving our health is not something we do after we’ve had a health scare. Nor do we wait till later in…
Read More
The Dangers of Chronic Inflammation…
These days, we are faced with constant threats from our environment that our immune systems must be on red alert for.
As industrialization took hold, we faced new threats to our immune health such as:
smoking
outdoor and indoor air…
Read More
Your Aerobic Capacity and Exercise
How many times have you begun an intense exercise program only to stop at some point?
If you’re like most, that answer is in multiples.
Although it is possible for all of us to begin again at any time, that…
Read More
Resistance Training Fights off Aging
It’s pretty much common knowledge these days that a healthy body requires healthy habits. That means the right type of exercise supported by the right type of a nutrient-dense diet.
The critical component that is often overlooked in the quest…
Read More