Emotional Resilience
There’s been a shift recently towards a more holistic approach to attaining a fit “wellness” lifestyle by encompassing other aspects besides the physical components including dimensions such as mental, social, spiritual, and emotional.
Emotional resilience is one of the hottest…
Read More
Delicious Raw Almond Cherry Cookies
The obesity epidemic that currently affects all countries worldwide can be directly traced to the collapse of home cooking and the popularity of processed, conveniently prepared foods at the supermarket.
It means a return to the way nature intended us…
Read More
Your Health Savings Account
In our modern inactive sedentary world (with our increasing reliance on processed low quality food that promotes poor health and sickness) there has never been so much undeniable proof from science research to back up and support what most of…
Read More
Are You Creating a Fat Storing Machine?
Seem to be stuck at a weight plateau you can’t get past? Frustrated with dieting? You’re not alone.
The body is a survival machine. It doesn’t take dieting “starvation” lightly. The body only cares about one thing – it is…
Read More
Take Advantage of Your Metabolic Furnace…
Do you exercise regularly in hopes of ridding yourself of excess weight but your excess weight doesn’t budge? You’re in good company. Thousands of people exercise daily under the mistaken belief that all exercise is the same, therefore all results…
Read More
Exercise Helps You Fall Into Deep Restful Sleep
Most people are aware that eating proper foods and performing challenging exercise are the two primary keys to boosting energy and living longer, healthier, more productive lives.
What many people are not aware of is the role that sleep plays…
Read More
Healthy for You – Yummy Sweet Potato Bars
Sweet potatoes are amazingly healthy for us! In fact, the orange fleshed sweet potato has been tagged as one of nature’s unsurpassed sources of beta-carotene.
They’ve been enjoyed since prehistoric times and by the 16th century, began to be cultivated…
Read More
Health and Hydration
Just walk into any store these days and go into the “home-wares” department – you will find multiple choices for “water transport.” It’s a hot topic for a reason. More and more people have become aware of how important it…
Read More
Eat More Fat…The Good Kind
Although nutritionists and doctors alike have been preaching the benefits of a low-fat diet as one of the keys to managing cholesterol, losing weight and preventing future health issues, it’s really about what types of fat you eat…not the amount…
Read More
Yes, Exercise Can Make You Hungry…
The addition of exercise impacts people in various ways depending on their own unique and individual response.
The most common response upon exercising is an increase in hunger. It only makes sense since more energy is expended on a daily…
Read More