Habits are essentially what define us. Good habits result in positive routines, efficiency and order. Reversely, bad habits take us in the opposite direction and lock us into rigid, negative patterns of behavior.

Our happiness or lack thereof, success or lack of and even health and fitness levels are all tied into and the result of daily habits.

We may have the best intentions to improve ourselves, we may know how to eat healthy, how to exercise and how to get in shape yet find ourselves no closer to reaching our health and fitness goals than we were months back.  With some deep, honest introspection, we discover we’re “wallowing” and practicing the same destructive habits.

What gives?

It is, for the most part, hard to form new, healthy, “lasting” habits even with the best intentions to become better. However, there is a way to move past these seeming “stumbling blocks” of resistance that arise and keep us locked into damaging, unhealthy habits.

What is this secret formula that renders these blocks neutral?

Believe it or not, there is a lot of science behind the process of habit formation. There is a “habit forming” formula that you can tap into that works.

Here’s the secret:

“Dream big; start small.”

In other words, pick just one habit that you want to change for the better. Keep it small and attainable and focus your energy on that small/tiny habit for a period of 21 days to one month. By keeping it small and simple, you eliminate the temptation to say “no,” and the more likely you are to keep going.

To be successful, this new “tiny habit” must be –

A behavior you can do at least once a day

Something that takes less than 30 seconds to complete

Requires little effort but is relevant to the full behavior

The key is to not “bite off more than you can chew.” Literally. Drop the illusive idea that your life goals must be big audacious things that are only achievable when the timing is right, or you have better resources or you finally catch that “big break.”

Waiting for your “big break” before moving forward is like Charlie Brown sitting in the pumpkin patch waiting for the “Great Pumpkin” to appear. It’s not going to happen. In fact, it’s the small steps…the baby steps that you intentionally take that “move energy” in the physical realm and this is what draws your “big break” to you.

View your life goals as tiny, daily behaviors (sparks) that are repeated until a successful habit is formed. First the sparks, then the kindling, then the big fire.

“Doing it” is what counts (it’s all about taking action), and by keeping things small and attainable, you are much more likely to “do it.”

Just Do It!

What seeds of change would you like to see manifest in your life this week that could grow into a healthy character quality or habit?

Exercise high on your wish list? That’s admirable. Start as a spark and continually add kindling and you will become a fire. Shoot for just five minutes a day for one week. That’s all it takes. You can do this!

Cooking from scratch? No problem. Set your sights on creating one meal from scratch daily or one per week to begin with. Design it around your schedule without adding stress.

Want to get out of debt? Start by saving an extra “defined amount of money” per week. Or begin earning that much more weekly. Don’t try and earn it all at once.

Once you decide to create a new habit in a “small way” you harness the power of your subconscious mind making it easier to do once established.

Examine and select one small habit that you can start on today that will help improve your life status. Take baby steps towards shifting this habit from negative to positive and find ways to stay accountable. Piggyback your new healthy habit onto an old established habit or something you do on a regular basis and watch as it seamlessly becomes part of your routine. Easy peasy!

Racking up those “small victories,” especially when beginning, makes it easier to continue enjoying more “small victories.” As your small tasks get easier to complete, slowly expand your goals and efforts while building more momentum with future victories.

Wise Chinese Proverb:

“It is better to make many small steps in the right direction than to make a great leap forward only to stumble backward.”

It’s time to align your mind with your heart’s intentions and lead a higher quality of life.

“Healthy Self Healing” can help you do just that…

For more tools and resources from Carolyn Hansen to assist you in attaining your health and fitness goals and achieving the success you desire in life, please visit:

Carolyn Hansen Fitness