Hormones are powerhouses that influence almost every aspect of how you feel and function each day. They affect energy levels, metabolism, appetite, mood, body composition, sexual desire, and even how quickly the body appears to age. While hormonal changes are…

Every woman wants to feel confident in her body, and strong, shapely legs can make a big difference in how you look, move and feel. The definition of the term “in shape” refers to having the maximum amount of muscle…

Studies continue to confirm that sitting for extended stretches throughout the day — as most of us do — quietly undermines our cellular and metabolic health. In fact, prolonged sitting has become so hazardous that many experts now refer to…

Sitting is considered an “action verb” in the grammar world, but in the real world, it is the opposite “action” of what our bodies were created to do. Defined as “a continuous period of being seated, especially when engaged in…

Many people start an exercise program looking to achieve changes to physical appearance – weight loss, less body fat, firmer and more toned muscles, improved heart health and so on. But there are many more health benefits from exercise that…