Dangerous Visceral Fat
It’s no secret that being obese or overweight is one of the main drivers of many life-threatening diseases such as cancer.
A key to preventing disease is to keep our body composition…our muscle and fat ratio at a healthy level.…
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Antioxidants – Bullies Against Free Radicals
For optimal health and wellness it’s ultimately important that we are including foods that are rich in antioxidants.
Antioxidants are substances such as vitamins that help to prevent free-radical damage to the body by neutralizing the oxidation process and reducing…
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Changes in Your Body – Exercise Timeline
When it comes to physical activity/exercise, is the “pain worth the gain?”
Are the benefits received in return for our actions/fitness goals worth the time invested? And, “how long will it be before we actually see/feel positive body changes taking…
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Stop Those Food Cravings
Every one of us has experienced, from time to time, a sudden urge for a certain food or drink. Sometimes these urges become an intense craving, destroying the best laid eating plans.
Food cravings are insistent and usually an uncontrollable…
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The Dangers of Crash Dieting
Every day of your life your body requires a combination of many nutrients in order to function properly and stay alive. These nutrients include the main macro-nutrients: proteins, carbohydrates, and dietary fats. They also include micro-nutrients such as vitamins and…
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The Dead Lift is still King of Exercises
In the late 1800’s a newspaper advertisement promoted a simple exercise machine called the Health Lift which claimed to be the only physical exercise a person needed to boost health, strength and fitness – instantly.
Today that particular exercise has…
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The Dangers of Chronic Inflammation…
These days, we are faced with constant threats from our environment that our immune systems must be on red alert for.
As industrialization took hold, we faced new threats to our immune health such as:
smoking
outdoor and indoor air…
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Resistance Training Fights off Aging
It’s pretty much common knowledge these days that a healthy body requires healthy habits. That means the right type of exercise supported by the right type of a nutrient-dense diet.
The critical component that is often overlooked in the quest…
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Enjoy The Benefits of IF…
There’s a new player on the bock when it comes to healthy eating.
It’s called Intermittent Fasting. IF is not a new concept, in fact, it was practiced naturally by our ancestors because they literally had no choice. Access to…
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Looking to Lose Weight? Know Your Numbers
Looking to take off weight and lose excess fat?
There must be a calorie deficit if you are trying for fat loss. The first step is to get your calories down in proper alignment.
This deficit is what causes the…
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