Aligning your mind with your passions/desires is the key to success in anything…especially true in weight loss. If you don’t first address the “cause” of your weight gain, you will never be able to retain any weight loss. Just as medicine must address the cause of illness and move away from addressing the effects, losing [...]
It is human nature to be in the pursuit of happiness. We often seek happiness from external sources such as relationships, the acquisition of monetary wealth and power, careers, developing intelligence, externally looking good and successful to others. Material things can make us comfortable, relationships are a vehicle for us to express emotions and connect [...]
If you are like most people, you can probably come up with plenty of reasons (excuses) for why you are not more active. You're too young, you're too old, you're too busy, you're too tired or you're in pretty good shape - for your age. But with few exceptions, these excuses are pretty flimsy. There [...]
Sure, you know exercise is good for you. It keeps your weight in check, makes you stronger, and keeps you feeling youthful through the decades regardless of how many candles are on your birthday cake. Along with making your body function better and for longer it makes you feel better as well. But did you [...]
We are all so busy these days – rushing around often hardly having time to catch our breath. The last thing on our mind is making time to exercise and we seem to have no qualms about using our lack of time as an excuse not to do it. But what if we improved [...]
We are always trying to pack more into our day and most times proper exercise gets left out because it takes up too much time. As a result our strength levels decline along with our fitness level, our waistlines increase and we set ourselves up for a variety of health problems down the road somewhere. [...]
