Could You Be Sacrificing Your Health for Our Frantic Lives?
Millions of people around the world are feeling overwhelmed and drained by the pressures and the endless demands of work, family and life. They are stressed and lack the energy to fully enjoy their lives. Everything happens quickly in our…
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Change Your Mind To Healthy And Your Body Will Follow
The debate continues over which eating plan and which exercise program is the best one to get fitness and weight loss results. Most people forget that there is something that must come first to make any diet or exercise…
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Your Hottest Investment – YOU!
Could you be on the lookout for something that promises a good return on your investment? Something guaranteed to help you live a long, strong and healthy life?
Well here is one for you – it’s called proper exercise. Nothing…
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The Best Time Of The Day To Exercise
People often ask me when they come in to my gym when the best time of the day is to exercise.
Well for me its hands down first thing in the morning. Why, I hear you ask?
Because the discipline…
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You Are Responsible for How You Age
How do you see yourself at an older age, say 70 plus? Do you see yourself slim, strong, fit and active? Is it important to you that you have a high quality of life? You probably would also like to…
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The Message We Need To Exercise Is Clear But Is Anybody Listening?
In our busy modern lives we are always trying to fit more into the day, and many times exercise gets cut out because it takes up ‘too much time’. As a result, our strength and fitness suffers along with our…
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Our Most Important Business Asset Is Our Body
When we are self employed and in business for ourselves, we pay a lot of attention to our goals, our finances and our assets but somehow we seem to forget that our most important asset is our body and its…
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If You Want Wellness You Will Have To Be Proactive
One thing we humans want is to be well and healthy. The definition of wellness is being in a state of good health, physically, mentally and emotionally and of being free of (and not at risk of) disease. This state…
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Copy Three Healthy Habits of Slim Fit People
If you are having a struggle with getting into better shape why not take a leaf out of a slim, fit person’s book to give you a leg up to losing some weight and getting into better physical shape. What…
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“But, I Prefer to Have a Short Life”
We all have probably heard this absurd objection to a living a healthy lifestyle, “I don’t want to live a long life anyway”. To many people the thought of living a long life is frightening when so many others are…
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