Your Proper Exercise Session Will Provide Some Perfect “Me” Time
There is one therapy that can you help ward off addictions, depression, stress, anxiety and even Alzheimer’s, all the while keeping you strong, slim and feeling great. That mental-health “treatment” is of course a proper exercise program.
Research reveals that…
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What Will Happen To Me If I Don’t Exercise?
Proper exercise to the human body is absolutely critical. Most people do not really realize its importance as the time aspect between inactivity and functional decline is so long that the connection is often not linked.
If we do nothing…
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Skinny Fat – When Being Thin Does Not Always Mean Being Lean
Everyone admires the person who “never works out” and “eats everything” yet still manages to look fabulous. Some of us even strive for a similar look by following a diet of lattes and lettuce. What is surprising is that these…
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Erase Years From Your Face And Body With Anti-Aging Exercise
In some cultures in our world getting older is a measure of wisdom, hard work and experience, something to be respected and even admired. But in today’s culture however, wrinkles and graying hair are looked on in a completely different…
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The Best Time Of The Day To Exercise
People often ask me when they come in to my gym when the best time of the day is to exercise.
Well for me its hands down first thing in the morning. Why, I hear you ask?
Because the discipline…
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You Are Responsible for How You Age
How do you see yourself at an older age, say 70 plus? Do you see yourself slim, strong, fit and active? Is it important to you that you have a high quality of life? You probably would also like to…
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The Message We Need To Exercise Is Clear But Is Anybody Listening?
In our busy modern lives we are always trying to fit more into the day, and many times exercise gets cut out because it takes up ‘too much time’. As a result, our strength and fitness suffers along with our…
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Where Are You With Your Fitness And Weight Loss Goals – Results Or Excuses?
We would have to have been living under a rock for the last decade or two not to know that we all need to include proper exercise in our sedentary and inactive modern day lives. Although we know this we…
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Does Your Exercise Attitude Need An Adjustment?
Have you ever made a decision to ‘exercise more’ or to ‘eat better’ …then after a few weeks/days of getting to the gym early, experiencing sore muscles and not seeing immediate results….you decided that your position as a non-exerciser was…
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“But, I Prefer to Have a Short Life”
We all have probably heard this absurd objection to a living a healthy lifestyle, “I don’t want to live a long life anyway”. To many people the thought of living a long life is frightening when so many others are…
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