
A Sedentary Lifestyle Promotes Accelerated Aging
December 27, 2021
Anti Aging Exercise, Depression, Disease Prevention, Habit, Proper Exercise, Sedentary Lifestyles, Youthfulness
You only need to take a look around you to see that most everyone in so-called civilized nations are actually pursuing an “accelerated aging program”; one that leaves us feeling old and exhausted long before our time.
Consuming a diet…
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Strength Training Helps Eliminate Emotional Stress
October 20, 2021
Anti Aging Exercise, Brain foods, Depression, Disease Prevention, Happiness, Mind Power, Proper Exercise, Self-Care, Self-Discipline, Wellness
Our modern-day lives are indeed busy. Technology continues to speed up our world, placing excessive demands on our time, causing personal expectations to rise. This undue stress ends up plagueing us with health damaging, negative emotions as it weaves its…
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Advantages of Slow Weight Training
August 23, 2021
Anti Aging Exercise, Build Your Core, Disease Prevention, Proper Exercise
There are numerous ways you can approach resistance training but one version that seems to work well for lots of people is called “slow weight training”.
This kind of exercise fits the description of a complete exercise. The benefits reach…
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Strong Fit Muscles and Your Immune System
January 24, 2019
Anti Aging Exercise, Depression, Disease Prevention, Hormones, Proper Exercise, Self-Discipline
Good health is way more than battling the scale – we need good quality muscle mass.
It’s in our genetic blueprint – our bodies cannot stay healthy without consistent vigorous exercise and that means strong lean muscles.
Movement is what…
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The Six Factors of Physical Fitness…
August 19, 2018
Anti Aging Exercise, Depression, Happiness, Metabolism, Proper Exercise, Self-Discipline, Weight Loss
Because exercise is based on the muscular and joint functions of the human body, functions we all share, we can surmise that the general principles and application of exercise are universal and the same for all humans on the planet.…
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The Power of Strength Training…
August 17, 2018
Anti Aging Exercise, Build Your Core, Disease Prevention, Metabolism, Proper Exercise
Essential to staying strong and vital during our lifetime is participation in regular strengthening exercises that help prevent muscle weakening, osteoporosis and frailty by stimulating the growth of muscle and bone.
Strengthening exercises are easy to learn and have been…
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Build Your Core Muscles for Strength, Stability and Balance
October 22, 2017
Anti Aging Exercise, Build Your Core, Proper Exercise, Sedentary Lifestyles, Self-Care
Our bodies once received enough physical activity simply through the act of survival. But times have changed. How many people do you know that currently sit at desk jobs all day? The computer is definitely expanding our mental awareness and…
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Healthy Muscles and Healthy Bones Work as a Team
February 4, 2015
Anti Aging Exercise, Depression, Disease Prevention, Metabolism, Sedentary Lifestyles
It wasn’t until recent times that the process of losing muscle and muscle tone during adult life acquired a name, sarcopenia, which simply means “vanishing flesh or muscle tissue.
Sarcopenia is a serious condition marked by a reduction in muscle…
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Proper Exercise is Cellulite’s Enemy
January 29, 2015
Metabolism, Proper Exercise
Cellulite…although kind of “catchy” as a word, is definitely not something that anyone wants associated with their bodies.
In plain, simple terms, cellulite is a type of stored fat tissue. Inside this fat tissue is connective tissue that protects our…
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The Four Components That Make A Fitness Plan Complete
June 27, 2014
Anti Aging Exercise, Mind Power, Motivation to Exercise, Proper Exercise, Self-Care, Self-Discipline, Weight Loss, Wellness
Often when people decide to make a lifestyle change and start a fitness plan or eat better they manage to get one or two components right but neglect to have a complete plan.
If major changes are needed with your…
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