Strength Training is NOT Optional
The weakness and loss of energy we associate with getting older, such as difficulty walking distances, climbing stairs, or carrying groceries, are largely due to muscle tissue loss. This muscle loss, for the most part, is from living an inactive…
Read More
Resistance Training and Youthfulness
Over the years, I have been privileged and honored to interact with, learn from and observe men and women who have been weight training for thirty and even forty years.
These dedicated fitness buffs do it because they have built…
Read More