You have probably noticed that it’s hard to be motivated all the time. No matter what you are working on in life, there are bound to be days when you don’t feel like showing up. There will be workouts that…

Millions of people around the world are feeling overwhelmed and drained by the pressures and the endless demands of work, family and life. They are stressed and lack the energy to fully enjoy their lives. Everything happens quickly in our…

People often ask me when they come in to my gym when the best time of the day is to exercise. Well for me its hands down first thing in the morning. Why, I hear you ask? Because the discipline…

In our busy modern lives we are always trying to fit more into the day, and many times exercise gets cut out because it takes up ‘too much time’. As a result, our strength and fitness suffers along with our…

When we are self employed and in business for ourselves, we pay a lot of attention to our goals, our finances and our assets but somehow we seem to forget that our most important asset is our body and its…