A well-known remedy proven to slow and even reverse the aging process is readily available to all of us that does not involve scalpels, injections, implants or cosmetic surgery. Yet, tons of money continue to be recklessly pumped into cosmetic…

Becoming your own Best Friend is one of the best gifts you can give yourself… and makes life so much easier yet we can spend a lifetime taking care of others, throwing ourselves into their needs, happiness and their well-being.…

For personal development, we often use things like books, videos, articles, courses, and mentorships. While those are all great, there’s another powerful tool that can do wonders for your self-improvement:Exercise. The truth is regular exercise can boost the results of…

Finding the motivation to exercise can be difficult. What and where is this special motivation needed to get out of bed and out the door to your workouts? If you’re waiting to wake someday with an intense desire to exercise…

Many people are confused about our metabolism (our body’s engine) and have little idea of how to keep it in good running condition. What do you think has the biggest impact on it? Age? Activity levels? Thyroid function? Wrong, wrong…