The Science of Health: Taking Back Control of Your Well-Being
A New Era of Understanding the Human Body
The field of modern medical science continues to astound. With each new discovery, it peels back another layer of mystery surrounding the human body and mind—revealing secrets that were once hidden in…
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The Surprising Simple Thing You Can Do To Build Habits That Last
Looking for help developing and sticking to healthy habits?
A very popular motivational method called “Don’t Break the Chain” is very effective at helping you create and stick to healthy habits. All that is required is that you put an…
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Know Your WHY: Focus On It For Motivation To Get Healthier
If you are looking for health and fitness motivation, you first need to ask yourself “why.”
After all without motivation, there is no drive and without drive there is no real reason to push on and succeed.
This is the…
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Why ROI Matters in Exercise
When it comes to exercise, time is often the biggest barrier. Many people want to get fit, build muscle, or improve their health, but they don’t have hours to spend in the gym. This makes choosing exercises with the best…
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Healthy Body, Healthy Mind: The Connection Between Fitness And Self-Improvement.
For personal development, we often use things like books, videos, articles, courses, and mentorships. While those are all great, there’s another powerful tool that can do wonders for your self-improvement:
Exercise
The truth is regular exercise can boost the results…
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Lifestyle Habits That Count the Most
A well-known remedy proven to slow and even reverse the aging process is readily available to all of us that does not involve scalpels, injections, implants or cosmetic surgery.
Yet, tons of money continue to be recklessly pumped into cosmetic…
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Lifestyle Habits That Matter Most
A well-known remedy proven to slow and even reverse the aging process is readily available to all of us that does not involve scalpels, injections, implants or cosmetic surgery.
Yet, tons of money continue to be recklessly pumped into cosmetic…
Read More
Your Own Best Friend: Get On Your Own Side
Becoming your own Best Friend is one of the best gifts you can give yourself…
and makes life so much easier yet we can spend a lifetime taking care of others, throwing ourselves into their needs, happiness and their well-being.…
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Practice Self-Care: Taking Charge Of Your Health And Wellbeing
Anti-aging is a hot topic, and for good reason.
Increasing scientific knowledge reveals that an anti-aging lifestyle keeps our bodies and our minds young much longer than has traditionally been thought.
Because of this, more and more people of all…
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Healthy Body, Healthy Mind: The Connection Between Fitness And Self-Improvement
For personal development, we often use things like books, videos, articles, courses, and mentorships. While those are all great, there’s another powerful tool that can do wonders for your self-improvement:Exercise.
The truth is regular exercise can boost the results of…
Read More