Every day the evidence continues to mount, proper exercise is the proverbial fountain of youth and new studies are continually being released that reinforce exercise as the number one youth elixir. It seems science and medicine is proving that one…

It’s true; sitting on one’s rear end for extended periods is a serious threat to health. Recent scientific findings suggest prolonged bouts of immobility such as when sitting is being linked to serious diseases that has become epidemic in our…

Most of us seem to spend a lot of time and effort worrying about many different things. Things like earning enough money to live a good life, being a good spouse or parent and having a happy fulfilling life. But…

Millions of people around the world are feeling overwhelmed and drained by the pressures and the endless demands of work, family and life. They are stressed and lack the energy to fully enjoy their lives. Everything happens quickly in our…