The Right Words Can Radically Transform Your Life, Relationships and Business
Having a daily gratitude practice is a hot topic in the health and wellness world. Positive emotions have been linked with better health, longer life,and greater well-being in many scientific studies.
We used to believe that happiness cultivated a feeling…
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Want More Happiness? Try This…
Want More Happiness? Try This…
Happiness is almost a world-wide obsession these days. The self-help shelves of bookstores and online websites are laden with offerings that promise to help you find or achieve happiness.
We could define happiness as simply…
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Today I Choose Joy
Where does your inner compass lead you? Does it point to struggle, doubt, sadness, low energy, along with poor health with only sporadic spurts of happiness and clinging to hope?
Or does it point to ease, health, wealth and a…
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Harness the Strength of Mind and Body Using Positive Affirmations
In the pursuit of personal growth and self-improvement, the transforemative power of affirmations as a tool/technique to strengthen both our mental and physical resilience cannot be overlooked.
Affirmations are a powerful and versatile practice with the potential to profoundly impact…
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Strength Training is NOT Optional
The weakness and loss of energy we associate with getting older, such as difficulty walking distances, climbing stairs, or carrying groceries, are largely due to muscle tissue loss. This muscle loss, for the most part, is from living an inactive…
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Connecting To Our Core Values
Self-esteem is a standard of measurement or value judgment defining how we feel about ourselves and our self worth. It is ultimately an emotional evaluation and most often based on how we stand up to and compare ourselves to others.…
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Meditation Benefits – Quiet Your Mind and Improve Your Health
Wouldn’t it be awesome to achieve the kind of success that highly energized people such as Richard Branson achieve?
The best way to duplicate their success is to copy their actions.
Not only do highly successful people workout daily (usually…
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Health and Happiness are Related…
How important is it to be happy?
What role does happiness play in our lives?
Let’s begin with a simple smile. How often has a genuine smile from someone else been empowered to shift your mood? It’s hard to stay…
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Focus On The Invisible Benefits Of Exercise
Many people start an exercise program looking to achieve changes to physical appearance – weight loss, less body fat, firmer and more toned muscles, improved heart health and so on. But there are many more health benefits from exercise that…
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Make it Your Fitness Goal to Develop an Exercise Habit
Want to develop a fitness habit, be fit and look great?
What separates those who can stick to a fitness program from those who call it quits before they get the results they expect? Despite what you may think, it…
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