Less than 100 years ago a hard working man would spend his day sweating behind a horse and plow. If he wanted to go to the village he would cycle and in the evenings he would do home repairs.  His…

Proper exercise to the human body is absolutely critical. Most people do not really realize its importance as the time aspect between inactivity and functional decline is so long that the connection is often not linked. If we do nothing…

Chances are you know someone who is suffering from poor health. You may even know of someone (it maybe you) that has an illness that causes a lower quality of life. It is hard to imagine how a permanent lifestyle…

One thing we humans want is to be well and healthy. The definition of wellness is being in a state of good health, physically, mentally and emotionally and of being free of (and not at risk of) disease. This state…

When we have a family to care for, a career, and a busy life we pay a lot of attention to our assets, our financial goals and deadlines to achieve success and we can easily forget that our most important…