The Value of Self Discipline
We live in the age of technology, an age that provides us a wealth of information that is readily available at our fingertips on every subject imaginable. A new generation of health and fitness seekers has emerged as people all…
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Exercise Benefits Extend Beyond Strong Muscles…
Many people are under the idea that exercise is only about burning calories or getting fit. Regular exercise offers way more than weight loss, muscle building and mental clarity. In fact, scientists are only beginning to understand the dozens of…
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Are Your Thoughts Synchronized With Your Actions?
Your body responds to the way you think. Or, be careful what you think, “your body is listening to everything you say.”
If you want to maximize your body’s ability to stay healthy, your ideal regimen – along with your…
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Herbs and Spices Add to Your Health
Whenever we set out to lose excess weight, oftentimes, will have to give up (or at least cut back) on some of our favorite foods but that doesn’t mean we have to cut back on flavor or health benefits.
Enter…
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Exercise is Mandatory for Healthy Bodies…
It’s no secret that maintaining an active lifestyle is mandatory if we want to stay fit and healthy, physically, mentally and emotionally. However, in a world full of time consuming demands, finding time to get our workouts in can be…
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Time to Stop Child-Hood Obesity…
Obesity and overweight conditions in children has grown considerably and become a serious health problem. In fact, childhood obesity has doubled in children and quadrupled in young adults in the past 30 years alone. Unfortunately, although obesity is easy to…
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Building Strength Inside and Out
Our modern-day lives are indeed busy. Technology continues to speed up our world and demands on our time and expectations are rising with it.
In such a fast-paced environment, our own self-care is more important than ever and vital to…
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What does “healthy eating” really mean?
Maintaining a fit body through active physical fitness along with healthy eating is the key to enjoying a long healthy, vital life. Unfortunately healthy eating means different things to different people.
For some healthy eating means gluten free. For others…
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Muscles and Protein – The Perfect Pair
If you’re serious about losing fat and building muscle, both your diet and your physical activity must join hands.
It takes both serious attention to both diet and physical activity if permanent success is to be achieved in the weight/fat…
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Scrap Counting Calories and Look to Nutrients Instead…
It truly amazing that many people continue to struggle with their body weight when, in reality, they do not have to.
These disillusioned people continue to turn to fancy and elaborate diets designed to help them lose fat. Unfortunately, they…
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