Working out is always good right? Not so quick. Working out using bad form does more damage than good. Improper form results in injuries and lost time. It slows progression down to a snail’s pace. Proper form isn’t about working…

The weakness and loss of energy we associate with getting older, such as difficulty walking distances, climbing stairs, or carrying groceries, are largely due to muscle tissue loss. This muscle loss, for the most part, is from living an inactive…

Who doesn’t want to live a long, healthy, vital life? One that we’re an active participant and not sitting on the sidelines? What’s the use of having our “senior years” if we can’t enjoy them? Living is about the quality…

For optimal health and wellness it’s ultimately important that we are including foods that are rich in antioxidants. Antioxidants are substances such as vitamins that help to prevent free-radical damage to the body by neutralizing the oxidation process and reducing…

When it comes to being healthy, losing weight and slimming down where should your focus be? Exercise or diet? Both. Weight loss is achieved by burning more calories than you take in or consuming fewer than you burn. Permanent weight…