Hacking Your Brain’s “Reward System” to Change Habits

We may wonder how do we achieve our biggest goals in life. Hard work, learning new skills, and staying focused are definitely important things, but one of the most important things we need is motivation. Losing motivation can stop us…
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What Is An Anti-aging Lifestyle And Are You Living It?

Almost from the beginning of time, people have been looking for a fountain of youth, or at the very least a magic potion that can keep you feeling and looking forever young. The potions usually come in a bottle, a…
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Lifestyle Habits That Matter Most

A well-known remedy proven to slow and even reverse the aging process is readily available to all of us that does not involve scalpels, injections, implants or cosmetic surgery. Yet, tons of money continue to be recklessly pumped into cosmetic…
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Practice Self-Care: Taking Charge Of Your Health And Wellbeing

Anti-aging is a hot topic, and for good reason. Increasing scientific knowledge reveals that an anti-aging lifestyle keeps our bodies and our minds young much longer than has traditionally been thought. Because of this, more and more people of all…
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Today I Choose Joy

Where does your inner compass lead you? Does it point to struggle, doubt, sadness, low energy, along with poor health with only sporadic spurts of happiness and clinging to hope? Or does it point to ease, health, wealth and a…
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Reinvent Yourself: Build the Future You Imagine

Do you wish you were different? Better? More successful? Like to be thinner? Have better habits? Have more energy or feel more positive about life? Time to take a look at what REALLY matters to you… Bottom line: Everything you…
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Transmuting Negative Thoughts to Positive Ones Reflecting a Healthier You

BEFORE YOU EMBARK on any sort of eating plan or exercise program, and especially if you have racked up failed attempts to stick with it in the past, you need at the very least to examine the way you think,…
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Be Your Own Best Friend

How is it that we can be a good friend to everyone but ourselves? If you can be solid as a rock for others, then of course you can be that for yourself too. In fact, you must be. Sometimes,…
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Leptin: The Hormone Behind Hunger and Weight Regulation

A recent survey showed that many people believe they are living a healthy lifestyle even though two thirds of us are overweight and one third of those obese. Most people believed it was a lack of exercise that contributed the…
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Strength Training Exercise For Body and Brain Health

It is a sad fact that 8 out of 10 adults do not do enough proper exercise. This means their muscles do not get worked anywhere near enough to keep vital “growth and repair” hormones stimulated and flowing. The growth…
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