
Strength Training is NOT Optional
October 10, 2022
Anti Aging Exercise, Health Bank Account, Heart Health, Hormones, Metabolism, Proper Exercise, Sedentary Lifestyles, Self-Care, Self-Discipline, Weight Loss, Wellness, Youthfulness
The weakness and loss of energy we associate with getting older, such as difficulty walking distances, climbing stairs, or carrying groceries, are largely due to muscle tissue loss. This muscle loss, for the most part, is from living an inactive…
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A Full Body Workout that Works!
September 7, 2022
Build Your Core, Happiness, Health Bank Account, Heart Health, Metabolism, Motivation to Exercise, Proper Exercise, Self-Discipline, Weight Loss, Wellness
Are you tired of thinking about which body parts need exercise today, or how often the exercises you’ve adopted for particular muscles and limbs need rotating to stay effective?
Are you looking for a full body workout that does exactly…
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The Driving Factor Behind Fitness Success –
August 22, 2022
Depression, Disease Prevention, Habit, Happiness, Health Bank Account, Life Success, Mind Power, Motivation to Exercise, Self-Care, Self-Discipline, Wellness
It’s great that we focus on the best eating plan and exercise program that works for us in order to achieve great results in the shortest amount of time.
However, there is one thing that comes into play before any…
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Enjoy Your Daily Health Shake
July 28, 2022
Awesome recipes, Brain foods, Health Bank Account, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Heart Health, Self-Care, Wellness
Who doesn’t want to live a long, healthy, vital life? One that we’re an active participant and not sitting on the sidelines? What’s the use of having our “senior years” if we can’t enjoy them? Living is about the quality…
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Lifestyle choices…Not Chance Determine Our Destiny
June 12, 2022
Anti Aging Exercise, Habit, Health Bank Account, Heart Health, Life Success, Proper Exercise, Sedentary Lifestyles, Self-Discipline, Wellness
Equipped with a high-powered immune system and intracellular anti-oxidant defense system, the body is truly a disease killing machine when operating at peak performance.
Unfortunately for most people it isn’t.
Rather than teaching people how to cure disease (so much…
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Are You Building Your “Defensive Army” or Tearing it Down?
May 4, 2022
Brain foods, Disease Prevention, Health Bank Account, Healthy Balanced Eating, Heart Health, Self-Care, Super-foods, Wellness
For optimal health and wellness it’s ultimately important that we are including foods that are rich in antioxidants.
Antioxidants are substances such as vitamins that help to prevent free-radical damage to the body by neutralizing the oxidation process and reducing…
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Are You At Risk for Cancer?
April 11, 2022
Brain foods, Disease Prevention, Health Bank Account, Healthy Balanced Eating, Super-foods, Wellness
Most cancers can be prevented. When a person has cancer it usually indicates that there are nutritional deficiencies at work. These could be due to environmental, food, genetic and even lifestyle factors.
Most people don’t realize it but everyone has…
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Lack of Sunlight and Vitamin Deficiency
January 27, 2022
Depression, Disease Prevention, Happiness, Self-Care, Weight Loss, Wellness
Sometimes in life we swing the pendulum wildly from one course of action to the other. Such is the case with our relationship with the sun.
For many, the sun has become the bad guy. They’ve been told their whole…
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Courage is a Positive Character Trait
December 19, 2021
Brain foods, Happiness, Life Success, Mind Power, Self-Care, Self-Discipline, Wellness
To be authentic, to express and live as the person we truly are in our heart, takes courage.
Courage is not a trait given to a few select or random individuals at birth while denying others. Courage is a character…
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Natural and Organic are Not Interchangable Terms
November 17, 2021
Brain foods, Disease Prevention, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Self-Care, Wellness, Youthfulness
Is organic food safer or more nutritious?
Organic can be defined as the way farmers grow and process agricultural products like fruits, veggies, grains, dairy products and meat.
Organic farmers practice agriculture that is designed to further soil and water…
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