Today I Choose Joy
August 27, 2024
Depression, Disease Prevention, Habit, Happiness, Health Bank Account, Heart Health, Life Success, Mind Power, Motivation to Exercise, Self-Care, Self-Discipline, Stress, Wellness
Where does your inner compass lead you? Does it point to struggle, doubt, sadness, low energy, along with poor health with only sporadic spurts of happiness and clinging to hope?
Or does it point to ease, health, wealth and a…
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Reinvent Yourself: Build the Future You Imagine
August 20, 2024
Empowering Actions, Habit, Happiness, Health Bank Account, Healthy Balanced Eating, Life Success, Metabolism, Mind Power, Proper Exercise, Self-Discipline, Weight Loss, Wellness
Do you wish you were different? Better?
More successful?
Like to be thinner? Have better habits? Have more energy or feel more positive about life?
Time to take a look at what REALLY matters to you…
Bottom line:
Everything you…
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Better Eating Through Adding Healthy Foods Not Subtracting
August 2, 2024
Disease Prevention, Habit, Health Bank Account, Healthy Balanced Eating, Life Success, Metabolism, Wellness
We have all been there. Telling ourselves that we will eat ‘No more cookies’, ‘No more late night snacks’, ‘No more sugary drinks’. If you are anything like me, this usually lasts for about a week at best before I…
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Be Your Own Best Friend
June 24, 2024
Disease Prevention, Empowering Actions, Habit, Happiness, Health Bank Account, Life Success, Mind Power, Self-Care, Self-Discipline, Wellness
How is it that we can be a good friend to everyone but ourselves?
If you can be solid as a rock for others, then of course you can be that for yourself too.
In fact, you must be.
Sometimes,…
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Choosing Cancer-Fighting Foods for a Healthier Lifestyle
June 24, 2024
Health Bank Account, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Heart Health, Metabolism, Self-Care, Super-foods, Wellness
Rarely a day goes by without us hearing the word dreaded word cancer. It automatically evokes a variety of emotions including—fear, anxiety, and empathy.
Along with all the thoughts, all the emotion, all the underlying fear, how often do we…
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Harness the Strength of Mind and Body Using Positive Affirmations
April 15, 2024
Depression, Disease Prevention, Empowering Actions, Habit, Health Bank Account, Healthy Balanced Eating, Life Success, Mind Power, Motivation to Exercise, Self-Care, Self-Discipline, Wellness
In the pursuit of personal growth and self-improvement, the transforemative power of affirmations as a tool/technique to strengthen both our mental and physical resilience cannot be overlooked.
Affirmations are a powerful and versatile practice with the potential to profoundly impact…
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Leptin: The Hormone Behind Hunger and Weight Regulation
April 14, 2024
Anti Aging Exercise, Belly Fat, Brain foods, Disease Prevention, Health Bank Account, Healthy Balanced Eating, Hormones, Self-Care, Self-Discipline, Weight Loss, Wellness
A recent survey showed that many people believe they are living a healthy lifestyle even though two thirds of us are overweight and one third of those obese. Most people believed it was a lack of exercise that contributed the…
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Strength Training Exercise For Body and Brain Health
January 11, 2024
Anti Aging Exercise, Belly Fat, Depression, Disease Prevention, Health Bank Account, Heart Health, Hormones, Metabolism, Mind Power, Motivation to Exercise, Proper Exercise, Sedentary Lifestyles, Self-Discipline, Stress, Weight Loss, Wellness, Youthfulness
It is a sad fact that 8 out of 10 adults do not do enough proper exercise. This means their muscles do not get worked anywhere near enough to keep vital “growth and repair” hormones stimulated and flowing. The growth…
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Yes, You Can Have a Garden
October 23, 2023
Brain foods, Disease Prevention, Foods that Build Lean Muscle, Health Bank Account, Super-foods, Wellness
If you have never grown vegetables before and always wanted to grow your own food, but don’t have the time or space for a full-size outdoor garden – container gardening is a good place to get started. You don’t need…
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Osteocalcin, the Hormone Believed to Protect Our Brain
February 13, 2023
Anti Aging Exercise, Brain foods, Depression, Disease Prevention, Health Bank Account, Hormones, Metabolism, Mind Power, Proper Exercise, Self-Care, Wellness
Hormones are “chemical messengers that coordinate different functions in the body.” Most of us are aware of and relatively knowledgeable about a handful of them such as estrogen, testosterone, oxytocin, serotonin, melatonin and cortisone.
But did you know there is…
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