Today I Choose Joy

Where does your inner compass lead you? Does it point to struggle, doubt, sadness, low energy, along with poor health with only sporadic spurts of happiness and clinging to hope? Or does it point to ease, health, wealth and a…
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Reinvent Yourself: Build the Future You Imagine

Do you wish you were different? Better? More successful? Like to be thinner? Have better habits? Have more energy or feel more positive about life? Time to take a look at what REALLY matters to you… Bottom line: Everything you…
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Better Eating Through Adding Healthy Foods Not Subtracting

We have all been there. Telling ourselves that we will eat ‘No more cookies’, ‘No more late night snacks’, ‘No more sugary drinks’. If you are anything like me, this usually lasts for about a week at best before I…
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Be Your Own Best Friend

How is it that we can be a good friend to everyone but ourselves? If you can be solid as a rock for others, then of course you can be that for yourself too. In fact, you must be. Sometimes,…
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Choosing Cancer-Fighting Foods for a Healthier Lifestyle

Rarely a day goes by without us hearing the word dreaded word cancer. It automatically evokes a variety of emotions including—fear, anxiety, and empathy. Along with all the thoughts, all the emotion, all the underlying fear, how often do we…
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Harness the Strength of Mind and Body Using Positive Affirmations

In the pursuit of personal growth and self-improvement, the transforemative power of affirmations as a tool/technique to strengthen both our mental and physical resilience cannot be overlooked. Affirmations are a powerful and versatile practice with the potential to profoundly impact…
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Leptin: The Hormone Behind Hunger and Weight Regulation

A recent survey showed that many people believe they are living a healthy lifestyle even though two thirds of us are overweight and one third of those obese. Most people believed it was a lack of exercise that contributed the…
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Strength Training Exercise For Body and Brain Health

It is a sad fact that 8 out of 10 adults do not do enough proper exercise. This means their muscles do not get worked anywhere near enough to keep vital “growth and repair” hormones stimulated and flowing. The growth…
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Yes, You Can Have a Garden

If you have never grown vegetables before and always wanted to grow your own food, but don’t have the time or space for a full-size outdoor garden – container gardening is a good place to get started. You don’t need…
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Osteocalcin, the Hormone Believed to Protect Our Brain

Hormones are “chemical messengers that coordinate different functions in the body.” Most of us are aware of and relatively knowledgeable about a handful of them such as estrogen, testosterone, oxytocin, serotonin, melatonin and cortisone. But did you know there is…
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