There Is A New Revolution On It’s Way And Its Called Wellness
April 5, 2014
Disease Prevention, Proper Exercise, Sedentary Lifestyles, Self-Care, Wellness, Youthfulness
We are on the cusp of a revolution, something so powerful that it will change the path that mankind is taking. This groundswell of change is coming about because we are waking up to the fact that health means more…
Read More
Need A Metabolism Makeover?
March 27, 2014
Metabolism, Sedentary Lifestyles, Self-Care, Weight Loss, Wellness
For the most part, when we think about our metabolism it is in relation to our body weight and it is an easy way to assess the health and condition of your body’s engine and your fuel burning capacity is…
Read More
Proper Exercise for Real Life Function
March 20, 2014
Proper Exercise, Sedentary Lifestyles, Self-Care, Wellness, Youthfulness
A long time ago, there were no intentional exercise programs. Physical activity was a natural part of life and practically everyone participated in enough movement on a daily basis to keep the body in good condition. Now our modern labor…
Read More

The REAL Difference Between A Weight Loss Program And A Fat Loss Program
March 14, 2014
Metabolism, Proper Exercise, Weight Loss, Wellness
For the last few decades losing weight was all about restricting food intake and adding lots of low intensity long duration activities in the hope of forcing our body to use up its fat stores.
We have all been conditioned…
Read More
Fitness – The Secret To Success
March 9, 2014
Depression, Life Success, Mind Power, Self-Care, Stress, Wellness
We are always trying to pack more into our day and most times proper exercise gets left out because it takes up too much time. As a result our strength levels decline along with our fitness level, our waistlines increase…
Read More
Proper Exercise – A Good Return On Investment
March 3, 2014
Disease Prevention, Motivation to Exercise, Proper Exercise, Sedentary Lifestyles, Self-Care, Wellness
Most of us are always on the lookout for something that promises a good return on investment. When we hear that word investment we generally think of financial investments, after all we are taught from an early age that we…
Read More

Do You Have A Ticking Health Bomb Inside You? – Out Of Control Blood Sugar Levels
February 28, 2014
Disease Prevention, Metabolism, Proper Exercise, Self-Care, Wellness
As we grow older some critical changes are happening inside our body. We often blame these changes on the aging process but really this just means that we have been around longer so the changes have had longer to manifest…
Read More
Do You Think You Can Get Away Without Adequate Self Care?
February 27, 2014
Disease Prevention, Proper Exercise, Sedentary Lifestyles, Self-Care, Wellness, Youthfulness
Most of us seem to spend a lot of time and effort worrying about many different things. Things like earning enough money to live a good life, being a good spouse or parent and having a happy fulfilling life. But…
Read More
The Health Of Our Children Has Never Been Worse At Any Time In History – What Are We Doing About It?
January 27, 2014
Disease Prevention, Proper Exercise, Self-Care, Weight Loss, Wellness
Just 30 years ago diabetes was an old person’s problem but no longer. Young people who are not even yet into their teens are being diagnosed in frightening numbers. In just 10 years the incidence of children needing medication for…
Read More
Being Too Busy Is Not An Effective Self Health Care Plan
January 24, 2014
Disease Prevention, Proper Exercise, Self-Care, Wellness
When we have a family to care for, a career, and a busy life we pay a lot of attention to our assets, our financial goals and deadlines to achieve success and we can easily forget that our most important…
Read More