The Surprising Simple Thing You Can Do To Build Habits That Last
Looking for help developing and sticking to healthy habits?
A very popular motivational method called “Don’t Break the Chain” is very effective at helping you create and stick to healthy habits. All that is required is that you put an…
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Transform Your Life: Simple Strategies for Enhanced Well-being and Joy
A very important component to health that more and more people are learning about is the mind-body connection. Your thoughts and feelings influence your body through the nervous system and the circulatory system. Your body responds to the way you…
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The Awesome Benefits of Home Gardening
Growing your own food is a step toward self-reliance and a healthier lifestyle. While store-bought produce is convenient, it can never offer the benefits you get from growing your own food.
Gardening not only provides nutritious, chemical-free produce but also…
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Why ROI Matters in Exercise
When it comes to exercise, time is often the biggest barrier. Many people want to get fit, build muscle, or improve their health, but they don’t have hours to spend in the gym. This makes choosing exercises with the best…
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Healthy Body, Healthy Mind: The Connection Between Fitness And Self-Improvement.
For personal development, we often use things like books, videos, articles, courses, and mentorships. While those are all great, there’s another powerful tool that can do wonders for your self-improvement:
Exercise
The truth is regular exercise can boost the results…
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Lifestyle Habits That Count the Most
A well-known remedy proven to slow and even reverse the aging process is readily available to all of us that does not involve scalpels, injections, implants or cosmetic surgery.
Yet, tons of money continue to be recklessly pumped into cosmetic…
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Adding, Not Subtracting: An Alternative Perspective on Health
For a long time now “health” has been defined by subtraction: removing weight from our bodies through rigorous exercise and removing foods from our plates. This method has proven to be ineffective as it has contributed to slowed metabolism (the…
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Use It or Lose It: Keep Your Most Precious Assets, Your Body and Brain Intact
When it comes to our bodies, our brains, our muscles, our skills, our knowledge, everything seems to follow the lose it or use it principle: If you don’t use it, you lose it.
Or, if you do use it, you…
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Taking Care of Your Spiritual Health
Much attention is focused on the importance of our physical and mental health, but what about our spiritual health?
As it turns out, our mind, body and spirit are all deeply intertwined. The health of one can significantly affect the…
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When It Comes To Goals – Focus More On Processes Than Outcomes
We all have results we want to achieve. Many of us want to make more money, have stronger relationships, get in better shape/lose weight for example.
These are all positive things, and they help motivate us to pursue and take…
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