![](https://carolynhansenfitness.com/wp-content/uploads/2018/12/chfitness.jpg)
Dangerously Declining Testosterone Levels
December 19, 2018
Anti Aging Exercise, Depression, Disease Prevention, Habit, Happiness, Healthy Balanced Eating, Hormones, Proper Exercise, Weight Loss
Testosterone is one of many hormones produced by the human body. It is the main male sex hormone and men produce much higher levels of it than women do. Estrogen is the sex hormone that is prevalent in women. Both…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2018/10/health2.jpg)
The Key to Being 40-50 years YOUNG…
October 23, 2018
Anti Aging Exercise, Disease Prevention, Habit, Happiness, Proper Exercise, Self-Discipline, Weight Loss
Looking to turn back or slow down the aging clock? You’re not alone.
Slowing down the aging process and improving our health is not something we do after we’ve had a health scare. Nor do we wait till later in…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2018/09/chfitness1.jpg)
Enjoy The Benefits of IF…
September 25, 2018
Habit, Healthy Balanced Eating, Metabolism, Self-Discipline, Weight Loss
There’s a new player on the bock when it comes to healthy eating.
It’s called Intermittent Fasting. IF is not a new concept, in fact, it was practiced naturally by our ancestors because they literally had no choice. Access to…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2018/08/calories.jpg)
Looking to Lose Weight? Know Your Numbers
August 28, 2018
Healthy Balanced Eating, Metabolism, Weight Loss
Looking to take off weight and lose excess fat?
There must be a calorie deficit if you are trying for fat loss. The first step is to get your calories down in proper alignment.
This deficit is what causes the…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2017/08/chfitnessx.jpg)
The Six Factors of Physical Fitness…
August 19, 2018
Anti Aging Exercise, Depression, Happiness, Metabolism, Proper Exercise, Self-Discipline, Weight Loss
Because exercise is based on the muscular and joint functions of the human body, functions we all share, we can surmise that the general principles and application of exercise are universal and the same for all humans on the planet.…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2018/03/chfood.jpg)
Food Prep and Snack Tips to Help You Stay Healthy…
March 19, 2018
Habit, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Self-Discipline, Weight Loss
Nutrition is something that many are aware they should be doing better with, yet, can’t seem to muster the motivation or gain the knowledge needed to really get started.
Yet, nutrition impacts every single element of our lives. Our daily…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2018/03/visceral-fat.jpg)
Belly Fat Busters
March 5, 2018
Anti Aging Exercise, Build Your Core, Disease Prevention, Healthy Balanced Eating, Metabolism, Motivation to Exercise, Self-Care, Super-foods, Weight Loss
Just how damaging is it to be fat? Is there really a risk to your life if you are not living at your ideal size? Yes.
The physical discomforts of carrying excess weight, are too numerous to list, to say…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2018/02/will-power2.jpg)
Strategies to Boost Your Will-Power and Self-Control
February 28, 2018
Habit, Life Success, Mind Power, Motivation to Exercise, Self-Discipline, Weight Loss
There are two very powerful muscles in the body that are not part of our muscular/skeletal system, but equally important when it comes to reaching our dieting goals or sticking with our fitness plan. These two muscles are mind-muscles. They…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2015/12/chfitness.jpg)
You Can Quell Those Food Cravings…
February 19, 2018
Disease Prevention, Habit, Healthy Balanced Eating, Metabolism, Weight Loss
Food cravings are no one’s friend, but, unfortunately no one is exempt.
Every one of us has, from time to time, experienced a sudden urge for a particular food or drink. They happen because we have not eaten properly –…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2018/01/spot-loss.jpg)
Beware These Fitness Lies
January 29, 2018
Motivation to Exercise, Self-Discipline, Weight Loss
The desire to get in better shape physically and drop that extra weight you’ve been carrying around is commendable for sure…
However, before you dive in, it’s important that you first come to grips with what’s true and what isn’t…
Read More