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Key Behaviors for Permanent Weight-Loss
February 28, 2022
Anti Aging Exercise, Brain foods, Healthy Balanced Eating, Motivation to Exercise, Proper Exercise, Self-Care, Super-foods, Weight Loss
When it comes to being healthy, losing weight and slimming down where should your focus be? Exercise or diet?
Both. Weight loss is achieved by burning more calories than you take in or consuming fewer than you burn.
Permanent weight…
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Lack of Sunlight and Vitamin Deficiency
January 27, 2022
Depression, Disease Prevention, Happiness, Self-Care, Weight Loss, Wellness
Sometimes in life we swing the pendulum wildly from one course of action to the other. Such is the case with our relationship with the sun.
For many, the sun has become the bad guy. They’ve been told their whole…
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Snacking Does Not Have to be Unhealthy…
September 5, 2021
Brain foods, Habit, Happiness, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Self-Care, Super-foods, Weight Loss
Intermittent fasting is a recent health trend. It helps many people to lose and sustain weight loss, improves metabolic health and some claim it adds years to our lives.
And it is easier than most think because our sleeping hours…
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Target Your S.M.A.R.T. Goals
March 21, 2021
Disease Prevention, Life Success, Mind Power, Self-Care, Self-Discipline, Weight Loss, Wellness
All of us entertain different dreams and visions about our lives and what we want to accomplish with them. Our smaller visions are easy for us to grasp and realise. However our bigger dreams often cause intimidation and we end…
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Dangerous Visceral Fat
November 24, 2020
Disease Prevention, Metabolism, Proper Exercise, Weight Loss
It’s no secret that being obese or overweight is one of the main drivers of many life-threatening diseases such as cancer.
A key to preventing disease is to keep our body composition…our muscle and fat ratio at a healthy level.…
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Changes in Your Body – Exercise Timeline
June 28, 2020
Anti Aging Exercise, Metabolism, Mind Power, Motivation to Exercise, Weight Loss
When it comes to physical activity/exercise, is the “pain worth the gain?”
Are the benefits received in return for our actions/fitness goals worth the time invested? And, “how long will it be before we actually see/feel positive body changes taking…
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3 Popular Fitness Myths
September 1, 2019
Self-Care, Weight Loss
When it comes to exercising and working out, it’s time to separate fact from fiction and put to rest some dangerous myths. Unfortunately, far too many people fall prey to these myths/lies and wind up frustrated (and eventually quit) when…
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Fasting is Good for You
February 2, 2019
Disease Prevention, Habit, Self-Care, Self-Discipline, Weight Loss, Youthfulness
There is a new approach to eating that is taking the fitness world by storm.
This new approach to eating has nothing at all to do with fasting or starvation. And, its not just about skipping a meal.
What it…
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You Can Kick Weight-loss Resistance
January 16, 2019
Habit, Healthy Balanced Eating, Hormones, Weight Loss
Frustrated with dieting and seem to be stuck at a weight plateau you can’t get past?
The sad reality is, if you’ve been on repeated diets, you’ve likely done a very good job of teaching your body how to store…
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You Can Fit Exercise Into Your Schedule
December 25, 2018
Anti Aging Exercise, Disease Prevention, Habit, Weight Loss
Exercise along with good nutrition are vital components when it comes to improving your overall well-being.
However, time is a hot commodity for most and finding time to exercise when confronted with our daily modern schedules can be challenging at…
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