Exercise Helps You Fall Into Deep Restful Sleep
July 16, 2017
Anti Aging Exercise, Disease Prevention, Habit, Happiness, Stress, Wellness
Most people are aware that eating proper foods and performing challenging exercise are the two primary keys to boosting energy and living longer, healthier, more productive lives.
What many people are not aware of is the role that sleep plays…
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Creative Visualization is a Powerful Tool in the Weight Loss War
July 2, 2016
Habit, Happiness, Mind Power, Self-Discipline, Stress
In this “new age” of mental abilities, it is no secret that thoughts and emotions directly affect the body.
Depending on focus and where the predominant thoughts and emotions lie, the body either reacts for the better or the worse.…
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New Workout? Feeling the pain?
June 17, 2016
Anti Aging Exercise, Proper Exercise, Stress
Because muscles go through intensive physical stress when we exercise, any type of strenuous physical activity will likely cause some sort of muscle soreness afterward. Normally felt after a new activity as a dull, aching pain with tenderness and…
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Empower Yourself Using Positive Daily Affirmations…
February 12, 2016
Disease Prevention, Habit, Happiness, Mind Power, Self-Discipline, Stress, Weight Loss
Repetition of daily positive affirmations…said with intent and focused energy (feelings) is essentially a very effective way to begin shifting your life from negative to positive.
This can include all areas of your life: financial, health, fitness, business or companionship.…
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Master Your Mind through Meditation…
January 28, 2016
Depression, Disease Prevention, Happiness, Mind Power, Self-Discipline, Stress, Wellness
The short description of meditation is that it is a process that brings peace and calmness into your being and thus your life.
It is subjective and does have not have one single definition; there are many different types and…
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Journal Your Way to Health and Fitness Success…
January 21, 2016
Happiness, Life Success, Mind Power, Motivation to Exercise, Self-Discipline, Stress
If your mindset is far from optimal when it comes to the thoughts and beliefs it entertains about your health and fitness goals, if your mindset could use some strengthening, there are tools you can use that will help to…
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Empower Yourself With the Attitude of Gratitude…
December 20, 2015
Depression, Happiness, Mind Power, Stress
Life is full of challenges. There is not a person alive who does not face them on a daily basis. It is the challenges in life that force growth…not the comfort in life.
However, it’s not the challenges themselves that…
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Endorphin’s…the Feel-Good Molecule…Have You Had Your Share Today?
February 25, 2015
Depression, Happiness, Life Success, Proper Exercise, Self-Care, Self-Discipline, Stress
Endorphin’s are certain chemicals that can cross through the gaps between neurons and pass along messages from one to the next. There is a huge variety of endorphins and science is just beginning to tap into and understand information about…
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Physical, Mental And Emotional Health Are Closely Linked
May 10, 2014
Depression, Mind Power, Proper Exercise, Self-Care, Stress, Wellness
Most of us are aware of the physical benefits of exercise but we usually only think it benefits us below the neck. We know we can expect stronger muscles and bones; we can lose some weight and slow the aging…
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The Scientifically Validated Way To Get Smarter, Happier, Healthier And Calmer
April 30, 2014
Life Success, Motivation to Exercise, Proper Exercise, Self-Care, Self-Discipline, Stress, Wellness, Youthfulness
Sure, you know exercise is good for you. It keeps your weight in check, makes you stronger, and keeps you feeling youthful through the decades regardless of how many candles are on your birthday cake.
Along with making your body…
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