Stress – It Does a Body Bad
Stress – just hearing that word can conjure up negative feelings and emotions!
Stress itself is not necessarily unhealthy, after all, without our ancestors reacting to threats via their “fight or flight” instinct, we wouldn’t even be here. It’s chronic…
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Food Prep and Snack Tips to Help You Stay Healthy…
Nutrition is something that many are aware they should be doing better with, yet, can’t seem to muster the motivation or gain the knowledge needed to really get started.
Yet, nutrition impacts every single element of our lives. Our daily…
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Strategies to Boost Your Will-Power and Self-Control
There are two very powerful muscles in the body that are not part of our muscular/skeletal system, but equally important when it comes to reaching our dieting goals or sticking with our fitness plan. These two muscles are mind-muscles. They…
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The Goals of an Anti-Aging Lifestyle…
Not surprising, in this age of instant information, more and more, people are focused on obtaining a healthy and youthful life – the good life. In other words, the search for quality old age is on.
Without a doubt, it’s…
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Beware These Fitness Lies
The desire to get in better shape physically and drop that extra weight you’ve been carrying around is commendable for sure…
However, before you dive in, it’s important that you first come to grips with what’s true and what isn’t…
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Live Your Best Life – Build Your Success Muscle
No matter what our passions and goals might be, the world is abound with unlimited opportunities to reach those goals, to be successful, realize our passions and fulfill our dreams.
Success or failure achieving these things depends on the choices…
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The Value of Strong Core Muscles…
Our bodies once received enough physical activity simply through the act of survival. It was natural and built into our daily actions/needs, and provided an automatic way for us as humans to be fit.
But times have changed.
How many…
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Self-Reflection – A Powerful Personal Growth Tool
Doing regular guided self-reflections is a crucial part of boosting your mindset and turning a negative one into a more positive one and achieving greater success in life.
Self-reflecting helps you to center your mind and reduce stress. You instantly…
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Helpful Tips to Stay Motivated to Workout
How do you push yourself to the gym after that initial enthusiasm, that initial excitement, has worn off?
Nearly everyone has started a fitness program at some point in their life. Unfortunately, nearly everyone quits later on as well.…
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Align Your Mind Beliefs with Your Goals and Desires First…
The popular platitude “the same old thinking produces the same old results” is something we’ve all heard at one time or another but how many of us really paid attention and applied this principle in our lives?
No one succeeds…
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