What does “healthy eating” really mean?
February 20, 2019
Disease Prevention, Healthy Balanced Eating, Self-Discipline, Super-foods
Maintaining a fit body through active physical fitness along with healthy eating is the key to enjoying a long healthy, vital life. Unfortunately healthy eating means different things to different people.
For some healthy eating means gluten free. For others…
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Your Body’s Internal Clock…
February 12, 2019
Disease Prevention, Habit, Healthy Balanced Eating, Hormones, Mind Power, Self-Discipline
Humans, along with most organisms follow circadian rhythms during a 24 hour day.
Circadian rhythms can be defined as an organism’s internal biological clock. Most living organisms have this biological clock. It penetrates and influences every aspect of life. Many…
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Fasting is Good for You
February 2, 2019
Disease Prevention, Habit, Self-Care, Self-Discipline, Weight Loss, Youthfulness
There is a new approach to eating that is taking the fitness world by storm.
This new approach to eating has nothing at all to do with fasting or starvation. And, its not just about skipping a meal.
What it…
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Strong Fit Muscles and Your Immune System
January 24, 2019
Anti Aging Exercise, Depression, Disease Prevention, Hormones, Proper Exercise, Self-Discipline
Good health is way more than battling the scale – we need good quality muscle mass.
It’s in our genetic blueprint – our bodies cannot stay healthy without consistent vigorous exercise and that means strong lean muscles.
Movement is what…
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Getting Acquainted With Your Authentic Self
November 28, 2018
Depression, Happiness, Mind Power, Motivation to Exercise, Self-Discipline
Our creator is not in the game of teasing us with empowering dreams and visions only to deny us their pleasure.
There is only one person we can look to for that honor…that person is us. We are the only…
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The Key to Being 40-50 years YOUNG…
October 23, 2018
Anti Aging Exercise, Disease Prevention, Habit, Happiness, Proper Exercise, Self-Discipline, Weight Loss
Looking to turn back or slow down the aging clock? You’re not alone.
Slowing down the aging process and improving our health is not something we do after we’ve had a health scare. Nor do we wait till later in…
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Enjoy The Benefits of IF…
September 25, 2018
Habit, Healthy Balanced Eating, Metabolism, Self-Discipline, Weight Loss
There’s a new player on the bock when it comes to healthy eating.
It’s called Intermittent Fasting. IF is not a new concept, in fact, it was practiced naturally by our ancestors because they literally had no choice. Access to…
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The Six Factors of Physical Fitness…
August 19, 2018
Anti Aging Exercise, Depression, Happiness, Metabolism, Proper Exercise, Self-Discipline, Weight Loss
Because exercise is based on the muscular and joint functions of the human body, functions we all share, we can surmise that the general principles and application of exercise are universal and the same for all humans on the planet.…
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Multiply and Cultivate Your Motivation
August 11, 2018
Habit, Mind Power, Motivation to Exercise, Self-Discipline
Motivation. What is it and why do we need it?
Motivation is derived from a Latin word motive – meaning “to move’ and is the catalyst to action or energy for motion. In other words, it propels us to do…
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Aligning Your Body, Mind and Spirit into One Powerful Force
July 28, 2018
Anti Aging Exercise, Disease Prevention, Happiness, Mind Power, Self-Discipline, Stress
There are those (although few) that still believe that “being healthy” is only about focusing on how well the body is functioning. Then there are more enlightened individuals that are aware of their mind-body connection and know that “being healthy”…
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