Fat-free Foods are Not Necessarily Favorable Foods…

Eating harmful foods is actually more detrimental to your health than just not eating the right ones because some foods are downright dangerous especially when consumed daily. Sadly, many people simply are not aware of how much harm some of…
Read More

The Top Three Health Villains…

People are being robbed of their healthy years and most do not even realize it until the timing is too late. Chronic disease is a modern health holocaust and accounts for 70% of all deaths. Diseases that are incurable and…
Read More

Diet Success Follows a Healthy Mindset…

Before starting and succeeding with any diet plan, you must have the right mindset in place. Your mind is a powerful dictator over what you do so if it’s primed to set you up for failure you can only imagine…
Read More

Setting SMART Goals for Success…

A really important aspect to achieving success in any endeavor is the creation of proper goals. Without goals…there is no direction to focus on and without direction and no real firm game plan your ideas will just be floating around…
Read More

Fuel Your Body Properly Before and After Working Out…

Do you wake up early so you can get your work-out in before you start your day? If so, your self-discipline and diligence should be congratulated. If however you wake and run out the door to your local gym without…
Read More

Self-discipline Creates Strong, Healthy Minds and Bodies

“Habits begin like flimsy cobwebs at first and are strengthened day by day to become like unbreakable cables to shackle or strengthen our lives”. For many, the word discipline is a dirty word. But, in reality, the opposite is true.…
Read More

Control Ghrelin for Permanent Weight-loss…

Hormones are chemical messengers that give instructions to cells, tissues and organs. Whenever a message needs delivery to a body-part hormones are secreted into the bloodstream where they are transported to that specific hormone’s receptors. After arriving at their destination…
Read More

Endorphin’s…the Feel-Good Molecule…Have You Had Your Share Today?

Endorphin’s are certain chemicals that can cross through the gaps between neurons and pass along messages from one to the next. There is a huge variety of endorphins and science is just beginning to tap into and understand information about…
Read More

The Four Components That Make A Fitness Plan Complete

Often when people decide to make a lifestyle change and start a fitness plan or eat better they manage to get one or two components right but neglect to have a complete plan. If major changes are needed with your…
Read More

Conquering Your Exercise Excuses

If you are like most people, you can probably come up with plenty of reasons (excuses) for why you are not more active. You’re too young, you’re too old, you’re too busy, you’re too tired or you’re in pretty good…
Read More