![](https://carolynhansenfitness.com/wp-content/uploads/2020/06/Enchanced-Health-Blank.jpg)
Use The 80/20 Rule When It Comes To Exercise And Healthy Eating
April 16, 2014
Motivation to Exercise, Proper Exercise, Self-Care, Self-Discipline, Wellness
You could think of your health and wellness like a bank account, your own personal bank account to be more exact.
You can make deposits and you can make withdrawals. If you continue to make deposits over time you will…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2014/03/girl2.jpg)
Fitting Exercise into Your Schedule
March 17, 2014
Life Success, Motivation to Exercise, Proper Exercise, Self-Care, Self-Discipline
We are all so busy these days – rushing around often hardly having time to catch our breath. The last thing on our mind is making time to exercise and we seem to have no qualms about using our lack…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2014/03/Will-Power2.jpg)
4 Strategies To Supersize Your Will Power
March 7, 2014
Mind Power, Motivation to Exercise, Self-Discipline
When temptation strikes and threatens to throw you off your healthy eating plan or exercise program, follow these new strategies to rev up your willpower and stay strong.
“No cocktails for me. I have to go to the gym later.”…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2014/01/UsingXGroupsXForXHealthXAndXFitness2.jpg)
Your Proper Exercise Session Will Provide Some Perfect “Me” Time
January 24, 2014
Mind Power, Proper Exercise, Self-Care, Self-Discipline, Wellness
There is one therapy that can you help ward off addictions, depression, stress, anxiety and even Alzheimer’s, all the while keeping you strong, slim and feeling great. That mental-health “treatment” is of course a proper exercise program.
Research reveals that…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2014/01/discipline2.png)
Discipline – Doing What Needs To Be Done Even When You Don’t Want To
January 20, 2014
Motivation to Exercise, Self-Care, Self-Discipline, Wellness
You have probably noticed that it’s hard to be motivated all the time.
No matter what you are working on in life, there are bound to be days when you don’t feel like showing up. There will be workouts that…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2017/02/metabolism2.jpg)
The Best Time Of The Day To Exercise
January 17, 2014
Proper Exercise, Self-Care, Self-Discipline
People often ask me when they come in to my gym when the best time of the day is to exercise.
Well for me its hands down first thing in the morning. Why, I hear you ask?
Because the discipline…
Read More
Keep Your Hormonal Army Working For You
December 24, 2013
Anti Aging Exercise, Proper Exercise, Self-Discipline
As more is discovered about the chemical messengers called hormones that carry instructions to all of our body’s cells, tissues and systems we are beginning to understand their importance to our health and wellness.
Hormonal health has become big business…
Read More