Stay on Track With Your Health and Fitness Goals…
April 4, 2016
Disease Prevention, Happiness, Life Success, Motivation to Exercise, Self-Discipline
Stay on track with your health and fitness goals:
Begin each day by self-reflection. After waking, think of something that you want to accomplish that day. Make it something you can achieve with some effort but don’t get crazy…
Read More
Over-Coming Gym Anxiety…
February 27, 2016
Habit, Mind Power, Motivation to Exercise, Self-Discipline
Gym intimidation. It happens to nearly everyone and for some it actually becomes an excuse not to go.
Cosmopolitan Body did a study that revealed that women feel twice as embarrassed as men about exercising…especially at the gym where they…
Read More
Use Your “Will-Power” Muscles to Curve Your Food Cravings…
February 16, 2016
Habit, Healthy Balanced Eating, Mind Power, Self-Discipline
No matter how careful you are when first setting out on your journey of weight/fat loss at some point along this journey you will hit head-on into a serious food temptation or craving.
It doesn’t matter that you’ve cleaned your…
Read More
Empower Yourself Using Positive Daily Affirmations…
February 12, 2016
Disease Prevention, Habit, Happiness, Mind Power, Self-Discipline, Stress, Weight Loss
Repetition of daily positive affirmations…said with intent and focused energy (feelings) is essentially a very effective way to begin shifting your life from negative to positive.
This can include all areas of your life: financial, health, fitness, business or companionship.…
Read More
Use Your Body-Weight for Body Fitness…
February 5, 2016
Anti Aging Exercise, Proper Exercise, Self-Discipline
Body-weight exercises are free, offer incredible benefits, can be performed nearly anywhere, offer variety and require little if any equipment. You can do them in your apartment, house, garage or at the park…whatever space you have.
So, why don’t move…
Read More
Workout Advice to Burn Fat and Build Lean Muscle…
February 4, 2016
Anti Aging Exercise, Motivation to Exercise, Proper Exercise, Self-Discipline, Weight Loss
Those serious about seeing both body weight management and health management know full well that it’s both diet and exercise that count. They go hand in hand towards creating the body of your dreams.
If your diet is not giving…
Read More
Master Your Mind through Meditation…
January 28, 2016
Depression, Disease Prevention, Happiness, Mind Power, Self-Discipline, Stress, Wellness
The short description of meditation is that it is a process that brings peace and calmness into your being and thus your life.
It is subjective and does have not have one single definition; there are many different types and…
Read More
Food Portions Matter…
January 25, 2016
Healthy Balanced Eating, Self-Discipline, Weight Loss
Losing weight is not rocket science. It’s pretty simple actually. It’s really just a matter of energy in versus energy out.
Burn more calories than you consume and you will lose weight.
If we have shifted our diets to healthier…
Read More
Journal Your Way to Health and Fitness Success…
January 21, 2016
Happiness, Life Success, Mind Power, Motivation to Exercise, Self-Discipline, Stress
If your mindset is far from optimal when it comes to the thoughts and beliefs it entertains about your health and fitness goals, if your mindset could use some strengthening, there are tools you can use that will help to…
Read More
Nutrition Tips to Prime Yourself for Success…
January 17, 2016
Habit, Healthy Balanced Eating, Metabolism, Self-Discipline
Sometimes the simplest solutions work the best. When it comes to staying healthy and losing fat there are many simple but effective solutions that are passed over yet when added together are powerfully effective.
Because our daily habits and lifestyle…
Read More