Whatever your weight and fitness goals may be, before you dive in working towards them, it’s important that you first get educated and come to grips with some of the biggest lies perpetuated about the weight-loss/fitness industry.  If you don’t,…

Blood glucose levels matter. However, like most people, you’ve probably never given them a second thought believing that only diabetics had to worry about their blood sugar levels. Nothing could be further from the truth. Ongoing research reveals that 1…

Whenever you make major lifestyle changes, including adopting a new exercise or strength training program you’ll likely go through 5 stages before succeeding. Five Stages to Fitness Health: Pre-contemplation – As the title implies, at this stage, you are not…

Many people wonder how to find the illusive motivation to exercise and eat healthy. What and where is this special motivation thing you need to get yourself out of bed and out the door to your workouts? If we sit…

Chronic diseases are incurable diseases that slowly and painfully steal the life out of someone as they continue their destruction, getting worse and worse throughout a person’s lifetime. It is definitely a modern day health holocaust that accounts for 70%…