You Can Achieve a Priceless Lifetime Exercise Habit
PRIORITIES MATTER
Today, there is a growing emphasis on looking good, feeling good, being well and living longer.
None of these things can happen unless you get into better physical shape.
Physical fitness is the key that opens the…
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5 Stages to Fitness Health Success…
Whenever you make major lifestyle changes, including adopting a new exercise or strength training program you’ll likely go through 5 stages before succeeding.
Five Stages to Fitness Health:
Pre-contemplation –
As the title implies, at this stage, you are not…
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Starving Yourself Causes More Damage Than Good…
Just because we live in the age where food is at our fingertips we think we are well fed and well nourished.
Unfortunately, one does not equate into the other because many of the easily obtainable and readily available foods…
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Create a Positive Feedback Loop for Health and Wellness…
Many people wonder how to find the illusive motivation to exercise and eat healthy. What and where is this special motivation thing you need to get yourself out of bed and out the door to your workouts?
If we sit…
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Creative Visualization is a Powerful Tool in the Weight Loss War
In this “new age” of mental abilities, it is no secret that thoughts and emotions directly affect the body.
Depending on focus and where the predominant thoughts and emotions lie, the body either reacts for the better or the worse.…
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Preventing Chronic Disease…
Chronic diseases are incurable diseases that slowly and painfully steal the life out of someone as they continue their destruction, getting worse and worse throughout a person’s lifetime.
It is definitely a modern day health holocaust that accounts for 70%…
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Are You Paralyzed on Information Overload?
Information overload: When you are trying to process too much information on any given topic in order to make sensible decisions.
Many people when they wake to the truth that everything they do and say contributes to how their lives…
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Run Your Body Like a Business…
In the same way as CEOs act in the interests of their companies, it is our responsibility to care for our body and our health.
Truth be known, we are the proud owners of a family business that we have…
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Momentum is the Reward for Taking Action
ACTION IS KEY
Physical fitness like everything else doesn’t just happen.
It is the result of actions taken.
And, there is the biggest clue to succeeding with your fitness goals. Action.
You can think about your fitness goals, you can…
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Boost Your Immune System with Positive Thinking
High on the list of important components to your health is your mind-body connection.
There is a strong body of evidence that positive attitudes such as those expressing gratitude and optimism strengthen the immune system helping us fight off disease…
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