Boost Your Immune System with Positive Thinking
High on the list of important components to your health is your mind-body connection.
There is a strong body of evidence that positive attitudes such as those expressing gratitude and optimism strengthen the immune system helping us fight off disease…
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Stay on Track With Your Health and Fitness Goals…
Stay on track with your health and fitness goals:
Begin each day by self-reflection. After waking, think of something that you want to accomplish that day. Make it something you can achieve with some effort but don’t get crazy…
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Over-Coming Gym Anxiety…
Gym intimidation. It happens to nearly everyone and for some it actually becomes an excuse not to go.
Cosmopolitan Body did a study that revealed that women feel twice as embarrassed as men about exercising…especially at the gym where they…
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Use Your “Will-Power” Muscles to Curve Your Food Cravings…
No matter how careful you are when first setting out on your journey of weight/fat loss at some point along this journey you will hit head-on into a serious food temptation or craving.
It doesn’t matter that you’ve cleaned your…
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Empower Yourself Using Positive Daily Affirmations…
Repetition of daily positive affirmations…said with intent and focused energy (feelings) is essentially a very effective way to begin shifting your life from negative to positive.
This can include all areas of your life: financial, health, fitness, business or companionship.…
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Use Your Body-Weight for Body Fitness…
Body-weight exercises are free, offer incredible benefits, can be performed nearly anywhere, offer variety and require little if any equipment. You can do them in your apartment, house, garage or at the park…whatever space you have.
So, why don’t move…
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Workout Advice to Burn Fat and Build Lean Muscle…
Those serious about seeing both body weight management and health management know full well that it’s both diet and exercise that count. They go hand in hand towards creating the body of your dreams.
If your diet is not giving…
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Master Your Mind through Meditation…
The short description of meditation is that it is a process that brings peace and calmness into your being and thus your life.
It is subjective and does have not have one single definition; there are many different types and…
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Food Portions Matter…
Losing weight is not rocket science. It’s pretty simple actually. It’s really just a matter of energy in versus energy out.
Burn more calories than you consume and you will lose weight.
If we have shifted our diets to healthier…
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Journal Your Way to Health and Fitness Success…
If your mindset is far from optimal when it comes to the thoughts and beliefs it entertains about your health and fitness goals, if your mindset could use some strengthening, there are tools you can use that will help to…
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