When it comes to our bodies, our brains, our muscles, our skills, our knowledge, everything seems to follow the lose it or use it principle: If you don’t use it, you lose it. Or, if you do use it, you…

There is a massive paradigm shift happening on ground level among men and women all around the world. We are moving into a new approach to how we look at our bodies and our health. We are looking for more…

Let’s face it, there are no “quick fixes” in life. Anything worth having…anything worthwhile, anything we place value on takes time, patience, persistence, perseverance, determination, discipline, tenacity, vision, effort and resolve. Put all those attributes into one package and you’ve…

We may wonder how do we achieve our biggest goals in life. Hard work, learning new skills, and staying focused are definitely important things, but one of the most important things we need is motivation. Losing motivation can stop us…

There’s been a shift recently towards a more holistic approach to attaining a fit “wellness” lifestyle by encompassing other aspects besides the physical components including dimensions such as mental, social, spiritual, and emotional.   Emotional Resilience Emotional resilience is one of…