Know Your WHY: Focus On It For Motivation To Get Healthier
If you are looking for health and fitness motivation, you first need to ask yourself “why.”
After all without motivation, there is no drive and without drive there is no real reason to push on and succeed.
This is the…
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Habits Of A Good Exercise Program
As you get started doing your exercise program itself, there are some habits you’ll want to build that will help ensure those workouts deliver the best possible results.
Work-out Habits to Follow –
Always Prioritize Form –
The first…
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Healthy Body, Healthy Mind: The Connection Between Fitness And Self-Improvement.
For personal development, we often use things like books, videos, articles, courses, and mentorships. While those are all great, there’s another powerful tool that can do wonders for your self-improvement:
Exercise
The truth is regular exercise can boost the results…
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Use It or Lose It: Keep Your Most Precious Assets, Your Body and Brain Intact
When it comes to our bodies, our brains, our muscles, our skills, our knowledge, everything seems to follow the lose it or use it principle: If you don’t use it, you lose it.
Or, if you do use it, you…
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Taking Care of Your Spiritual Health
Much attention is focused on the importance of our physical and mental health, but what about our spiritual health?
As it turns out, our mind, body and spirit are all deeply intertwined. The health of one can significantly affect the…
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Shifting the Focus from Weight to Health for a Healthier You
There is a massive paradigm shift happening on ground level among men and women all around the world.
We are moving into a new approach to how we look at our bodies and our health. We are looking for more…
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Your Health Is Your Bank Account
You already know what makes a bank account unhealthy: too much spending, not enough income, or both.
But have you ever thought about your physical health in these terms?
In a very real sense, you were born with a certain…
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Diligence Is The Essential Key To Success In Any Endeavor
Let’s face it, there are no “quick fixes” in life.
Anything worth having…anything worthwhile, anything we place value on takes time, patience, persistence, perseverance, determination, discipline, tenacity, vision, effort and resolve.
Put all those attributes into one package and you’ve…
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The Right Words Can Radically Transform Your Life, Relationships and Business
Having a daily gratitude practice is a hot topic in the health and wellness world. Positive emotions have been linked with better health, longer life,and greater well-being in many scientific studies.
We used to believe that happiness cultivated a feeling…
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Hacking Your Brain’s “Reward System” to Change Habits
We may wonder how do we achieve our biggest goals in life.
Hard work, learning new skills, and staying focused are definitely important things, but one of the most important things we need is motivation.
Losing motivation can stop us…
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