You Can Combat the Aging Process
August 2, 2018
Disease Prevention, Habit, Healthy Balanced Eating, Self-Care, Super-foods, Wellness, Youthfulness
Have you honored your body today?
You only get one you know. If you don’t honor it and keep it as healthy as possible, it will start to break down and show first subtle, and then serious signs of aging.…
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Belly Fat Busters
March 5, 2018
Anti Aging Exercise, Build Your Core, Disease Prevention, Healthy Balanced Eating, Metabolism, Motivation to Exercise, Self-Care, Super-foods, Weight Loss
Just how damaging is it to be fat? Is there really a risk to your life if you are not living at your ideal size? Yes.
The physical discomforts of carrying excess weight, are too numerous to list, to say…
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Live Your Best Life – Build Your Success Muscle
January 9, 2018
Mind Power, Self-Care, Self-Discipline
No matter what our passions and goals might be, the world is abound with unlimited opportunities to reach those goals, to be successful, realize our passions and fulfill our dreams.
Success or failure achieving these things depends on the choices…
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Build Your Core Muscles for Strength, Stability and Balance
October 22, 2017
Anti Aging Exercise, Build Your Core, Proper Exercise, Sedentary Lifestyles, Self-Care
Our bodies once received enough physical activity simply through the act of survival. But times have changed. How many people do you know that currently sit at desk jobs all day? The computer is definitely expanding our mental awareness and…
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Health and Hydration
June 5, 2017
Disease Prevention, Self-Care, Wellness
Just walk into any store these days and go into the “home-wares” department – you will find multiple choices for “water transport.” It’s a hot topic for a reason. More and more people have become aware of how important it…
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Self-Accountability Empowers You to Success…
April 29, 2017
Business, Habit, Life Success, Mind Power, Self-Care, Self-Discipline, Weight Loss
Leading a productive life, demands that you respect and care for yourself enough to know that you deserve to live in a healthy, slim, fit, feel-good body. It means being self-accountable.
Self-accountability…what is it and why do we need it?…
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Chronic Inflammation is a Serious Health Issue
April 9, 2017
Disease Prevention, Healthy Balanced Eating, Self-Care, Super-foods, Wellness
Many people are unaware that chronic inflammation is the primary source of most diseases.
Obesity, heart disease, diabetes and cancer are all caused by chronic inflammation, and that’s just the short list.
What does this reveal? Chronic inflammation is the…
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Your Exercise Program is Your Best Medicine…
March 25, 2017
Anti Aging Exercise, Motivation to Exercise, Proper Exercise, Self-Care, Weight Loss, Wellness
Do you struggle to get motivated to exercise? Does it seem that no matter what approach you take, you end up quitting long before you reach your goals?
Although it may seem like the problem you are experiencing has to…
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2 Simple Metabolism Boosting Solutions
December 25, 2016
Anti Aging Exercise, Disease Prevention, Metabolism, Proper Exercise, Self-Care, Weight Loss
We all know of people who stay slim despite eating anything they want. What gives? It’s because of their fast metabolism (the body’s engine). They burn more fuel (calories) not only when they are exercising but when they are sitting…
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Honor Yourself When Choosing Your Fitness Plan
November 5, 2016
Anti Aging Exercise, Happiness, Motivation to Exercise, Proper Exercise, Self-Care
Health and fitness is not an “ones size fits all world.” It’s more of a “what feels good” to you world.
In truth, it is way too easy to get excited over the fitness and weight loss results someone else…
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