Finding the motivation to exercise can be difficult. What and where is this special motivation needed to get out of bed and out the door to your workouts? If you’re waiting to wake someday with an intense desire to exercise…

Hormones are “chemical messengers that coordinate different functions in the body.” Most of us are aware of and relatively knowledgeable about a handful of them such as estrogen, testosterone, oxytocin, serotonin, melatonin and cortisone. But did you know there is…

The weakness and loss of energy we associate with getting older, such as difficulty walking distances, climbing stairs, or carrying groceries, are largely due to muscle tissue loss. This muscle loss, for the most part, is from living an inactive…

Who doesn’t want to live a long, healthy, vital life? One that we’re an active participant and not sitting on the sidelines? What’s the use of having our “senior years” if we can’t enjoy them? Living is about the quality…

Without a doubt proper exercise is one of the most powerful weapons we have for reducing chronic inflammation that can trigger cancer growth, keeping estrogen levels in check which protects against all hormone-dependent cancers, strengthening the immune system and stopping…